Summer Kitchen - Bernhard Long

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rinse with cold water. Curdled milk and cream mass fill and cold for 3 hours make.

      clean apples and pears in water, wipe dry, chop into four pieces, remove seeds and chop into slices. Orange peel so that all white skin is removed. The flesh into pieces shred.

      clean grapes thoroughly in water, dry well divided into two parts. If necessary, remove the seeds. Core melon with a spoon, peel and chop into small pieces. express lemon and measure 2 tablespoons juice.

      Mix all the prepared fruit in a bowl with the honey and citrus juice. clean mint in water, shake dry and pluck off the leaves.

      The molds briefly in hot water and plunge the creams on plate. With mint leaves decorate and serve with the fruit salad on the plate and bring to the table.

      Serves 4 meals

      150 grams of quinoa

      120 milliliters of milk (1.5% fat)

      2 organic oranges (as to the. 200 grams)

      2 eggs (size M)

      1 tablespoon brown sugar (as the. 20 grams)

      500 grams Magerquark

      ½ teaspoon cinnamon

      ½ teaspoon ground ginger

      liquid sweetener (as desired)

      1 teaspoon germ oil

      2 tablespoons raisins

      2 Kiwis

      1 apple (so to the. 200 grams)

      2 bananas (so to the. 200 grams)

      The preparation sequence

      give quinoa in a sieve, with hot water and let it dry. With 200 milliliters of water and heat the milk in a saucepan, cooking kettle or other vessel once and covered over low heat for 15 minutes a simmer, cooking. On the off oven covered for another 5 minutes to swell. Then in the open cooking pot, let cool Cauldron or other vessel.

      While the quinoa cooks, wash, wipe dry and rub about ¼ cup of finely the organic orange hot.

      Separate the eggs and add the egg whites in a large vessel. until stiff with the whisk of the hand mixer and thereby let the sugar gradually sprinkle.

      Quark and yolks with quinoa stir. Season with grated orange peel, cinnamon and ginger. The stiffly beaten egg whites fold in and season as desired with sweetener.

      A shallow baking dish (so to. 1.5 liters) fat with the oil and pour the quinoa quark mass. In the heated, preheated oven at 200 ° C (with convection 180 ° C, at gas: knob to position 3) bake about 30 minutes.

      Meanwhile Peel both oranges so thick that all that is white is removed. The fruit fillets between the separating skins cut out and collect the juice in a bowl. Add orange segments. chop coarsely raisins and also in the bowl.

      Kiwis Peel, chop in half and crush in columns. clean apple in water, wipe dry, chop into four pieces, remove seeds and also shred into fine columns. Both under the orange segments lift.

      Peel the bananas, chop into slices, also in the bowl and let soak everything about 10 minutes. Arrange the fruit salad for quinoa quark pudding on the plate and bring to the table.

      Ingredients for 6 meals

      1 organic lemon

      1 liter of coconut milk (9% fat)

      1 pinch of salt

      500 grams of round grain rice

      150 grams of liquid honey

      50 grams coconut flakes

      1 ½ kilograms mixed seasonal fruit (for example, orange, pineapple, melon, berries, plums, peaches, kiwi, grapes)

      The preparation sequence

      Wash lemon in hot water, wipe dry and cut the peel thinly with a peeler in spirals. shred lemon in half and squeeze.

      In a large saucepan, cooking kettle or other vessel 1 bring gallons of water, coconut milk, 1 pinch of salt, rice and lemon rind to a boil. Covered over low heat about 30 minutes simmer, boil, stirring occasionally.

      Lemon zest Remove. draw honey and coconut flakes into the rice and transfer to a bowl. Allow to cool for about 40 minutes and then covered for at least 1 hour chill.

      Meanwhile, clean the fruit in water, clean, Peel and core optionally. Mince Larger fruit in half or crush into four pieces and chop into bite size pieces.

      Mix all the fruit in a large bowl and strikes with the citrus juice a few drops.

      Stir the coconut milk rice again (if it is very strong, possibly a little water or fruit juice) stir and serve with the fruit salad on the plate and bring to the table.

      Gern seen on any buffet: Party skewers look great and can be eaten without a knife and fork thanks skewers. The ingredients you can recombine again and again: Party skewers of meat and vegetables, cheese and fruit, fish and pasta - or all three?

      Delicious for party skewers are different dips, for example, salsa, cheese or peanut sauce. But beware: Insert your ingredients laid on the party skewers so that individual vegetable or meat pieces do not slip into the sauce bowl. For the recipes you can as desired party skewers of wood, using party skewers of metal or plastic skewers Party.

      Serves 4 meals

      1 can of sweet corn (212 grams; 140 grams drained)

      1 small onion

      125 grams of red pepper

      450 grams of minced meat

      2 tablespoons breadcrumbs

      1 egg (size M)

      Salt and freshly ground pepper

      3 tablespoons oil

      2 ripe bananas

      2-3 tablespoons citrus juice

      250 grams of salad cream

      200 grams of whole milk yogurt

      1-2 teaspoons + something for dusting curry powder

      to decorate parsley and mint

      The preparation sequence

      allow to dry corn. Peel onion and chop finely. Clean peppers, chop underwater washing and cut into small cubes. Hack knead with breadcrumbs, egg, corn, onion and peppers. Season with salt and pepper. form 12 meatballs elongate it and put on each 1 wooden skewer.

      Heat oil in a frying pan. Hack skewers portions fry around. Remove and put in an ovenproof dish. In the heated, preheated oven electric cooker: 175 ° C / with convection: 150 ° C / at gas mark 2) so the. Simmer 15 minutes, cooking.

      Meanwhile, peel bananas. A 1/2 banana sliced crush. Miscellaneous bananas into small cubes. With citrus juice a few drops on it. Banana cubes mix with salad dressing, yogurt and curry. Season with salt and pepper. Remove skewers, garnished with parsley Serve on a plate and bring to the table. Bananendip with banana slices and mint garnish. With a bit of curry powder dust, rich to the skewers.

      Serves 4 meals

      4 slices of sandwich toast

      1 clove of garlic

      5 stalks chives

      5

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