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      抗氧化物。槳果含有豐富的維他命A、B、C,能保護細胞和抵抗疾病。

      白藜蘆醇。白藜蘆醇天然存在於葡萄、紅酒、黑巧克力和部分漿果中,有消炎、防止動脈堵塞,和抗癌的功效。

      類黃酮。槳果的顏色來自於類黃酮,有消炎、防止心臟病和癌症的功效。

      以上的三種物質能為身體帶來很多的健康效益。除此之外,槳果含有豐富的纖維素,能有效調節食物在腸道的消化速度,延長飽腹感。

      想擁有健康的秀髮和肌膚嗎?吃點堅果和種子吧。想有更強壯的心臟和降低血壓嗎?吃點堅果和種子吧。想增加蛋白質的攝入嗎?吃點堅果和種子吧。想攝取重要的礦物質,如鎂、鋅、鈣和磷嗎?吃點堅果和種子吧。想降低患上糖尿病的風險嗎?吃點堅果和種子吧。想攝取Omega-3脂肪酸,增強腦部健康嗎?吃點堅果和種子吧。真的。多吃點堅果和種子有益無害。它們就像是超級食物,有著各種特別的功效。而且,也是非常重要的一點,它們大多都非常好吃。

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