Совершенное тело. Руководство по тренировкам без железа - Владлен Александрович Вертлужный

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деятельности организма. Цель у тех, кто приходит в зал часто одна: похудеть или накачать мышцы, но ни одно, ни другое не приводит тело в состояние здоровья.

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