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ручной – 10.-30 минут, т. к. речь идет о самомассаже, он не такой интенсивный, как у массажиста, его можно делать каждый день, либо через день.

      • Массаж сухой щеткой – 10–15 минут, можно делать через день

      • Массаж душем – если у вас он получается комфортны м, можно делать каждый день, если интенсивный -2–3 раза в неделю.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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