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Fully revised and better then ever, this new edition of Healthy Calendar Diabetic Cooking is packed with new recipes to give cooks with diabetes over a year of delicious, diabetes-friendly meals. Organized around weekly menus and complete grocery lists that are designed to save readers time, effort, and money, this cookbook is a meal-planner and recipe book in one. With hundreds of recipes and an innovative design, it's easy to see why this is one of the American Diabetes Association's all-time best-selling cookbooks.In addition to new recipes and menus, this updated edition includes dozens of recipes and recipe alterations designed to created gluten-free meals. Like many with diabetes, author and dietitian Lara Hamilton was recently diagnosed with celiac disease and subsequently went on a gluten-free diet. Using her firsthand experience, she gives readers expert tips on how to plan meals, alter recipes, and follow a gluten-free diet.This new edition will also include new original photography and a beautiful, two-color interior design, giving the book a beautiful look intended to match the quality of it's recipes. With hundreds of recipes, meal-planning tips, and kitchen techniques, Healthy Calendar Diabetic Cooking is one cookbook every person with diabetes should own.

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Foot problems are a key concern for people with diabetes. Common foot issues usually stem from loss of sensation and can lead to ulcers and sometimes amputation. There are ways to avoid these issues and care for feet that are at risk, but such information is either spread all over larger self-care encyclopedias or hidden on websites across the Internet.21 Things You Need to Know about Diabetes and Your Feet fills this gap by offering people with diabetes the key tips and strategies in diabetic foot care in one concise volume backed by the medical guidelines of the American Diabetes Association. This book covers the causes of foot problems, methods of dealing with these problems, and ways to prevent them.Dr. Neil Scheffler has written this book with the person with diabetes in mind. In clear, concise language intended for people who are not health care professionals, Dr. Scheffler's writing makes learning about foot care quick, easy, and painless. Intimidating medical jargon is broken down into plain language for the layperson, and he provides a discussion of what each and every medical professional involved in the treatment of feet specializes in.

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Psychosocial Care for People with Diabetes describes the major psychosocial issues which impact living with and self-management of diabetes and its related diseases, and provides treatment recommendations based on proven interventions and expert opinion. The book is comprehensive and provides the practitioner with guidelines to access and prescribe treatment for psychosocial problems commonly associated with living with diabetes.

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Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and more.More than 23 million adult Americans have some form of diabetes, and more than two-thirds of the adults with type 2 diabetes are significantly overweight or obese. Many of these individuals feel that controlling blood glucose and weight are conflicting goals and that they must choose one over the other. This books dispels that myth by educating the reader about the benefits of good nutrition and weight loss. Losing weight may improve blood glucose; blood pressure; cholesterol and triglyceride levels; increase mobility, comfort, and confidence; reduce the risk for heart disease; and improve overall quality of life.Many overweight people have tried unsuccessfully to lose weight one or more times. Frequently, dieters lose weight, only to regain it within months. With this book's week-by-week approach and emphasis on incremental changes, the reader will increasingly gain the knowledge, skills, and confidence required for permanent change. Throughout the book, readers will learn from the triumphs of others by reading their brief stories. A handful of recipes will guide the reader to making changes in the kitchen.Among many other lessons and skills, readers will:Record and review their food intakePractice setting achievable goalsIdentify the benefits and sacrifices of changing eating and physical activity routinesLearn to deal with friends and family members who sabotage lifestyle change effortsLearn to recover from dietary setbacks and indiscretionsDiscover mindful eatingIdentify filling foodsDecrease portionsIdentify and avoid trigger foods and situationsPrepare healthful foodsCreate positive, supportive situationsGradually increase physical activityAvoid hypoglycemia while losing weight

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A diabetes diagnosis no longer means giving up an active life. New technology, such as insulin pumps and continuous glucose monitors, can help people with both type 1 and type 2 diabetes stay active and flexible and maintain healthy attitudes and lifestyles. Insulin Pumps and Continuous Glucose Monitoring explains how this new technology can dramatically improve care, as well as how to prepare for the physical and psychological challenges that come with these new regimens. It provides a comprehensive medical approach to diabetes management and pump therapy with an appreciation for the real-life challenges and frustrations faced every day by people with diabetes. By offering greater flexibility and control, insulin pumps and continuous glucose monitors are revolutionizing glucose management for people on insulin therapy. Dr. Kaufman's book shows how people with diabetes can use this technology to improve not only their diabetes care, but their lives as well.

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Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practised form of medicine around the world.Written by a leading medical herbalist, this new revised edition of The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine, including everything you need to know about its history, how it works, how to grow, gather and prepare herbs, and how to use them to create an herbal prescription.The illustrated materia medica contains over 150 herbs, with thorough descriptions of their properties and active ingredients. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. This revised edition of Anne McIntyre's popular classic will be invaluable to all herbalists and students of herbal medicine. It is beautifully illustrated with a series of colour photographs, many taken by the author in her own garden.

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The Book of the Sacred Magic of Abramelin the Mage is a 15th-century grimoire, or book of magic, that includes instructions on how an individual can make contact with their Holy Guardian Angel. Although the instructions may seem quite simple, few have managed to complete the operation – even the highly experienced occultist Aleister Crowley failed to do so.Over a six-month period in 1977, Ramsey Dukes attempted this Abramelin operation. The challenge was to adapt the ritual to twentieth century conditions, and The Abramelin Diaries is his record of the struggle and the outcome. Looking forward, the book offers practical advice for anyone wanting to attempt this notorious operation themselves. Looking back, the author comments on the operation's legacy: what happened after, how it changed – and continues to impact – him and his life.Is spiritual retirement still relevant today? Or is it just nostalgia for a simpler, more meaningful lifestyle? Why does technological empowerment threaten our sense of purpose? Many intriguing questions are raised as we read of one man's struggle to shape a simple, significant lifestyle routine from the chaos of normality.

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One of the persistent contemporary American myths is of a giant, hairy, human-like beast, or Bigfoot, predominantly haunting the Pacific Northwest rainforest. But it is not a modern myth – it is a very old one. Long before Europeans arrived, indigenous native tribes across the vast continent had as many as one hundred names for it: Sasquatch being one that survives today. This myth intersects with another, thousands of miles away in the remote Himalayas, equally as old: the Yeti.In more recent times, on the highest mountain range in the world, inexplicable tracks in the snow and ice have left modern mountaineers baffled. These giant footprints uncannily echo those found in North America. Despite modernity and the pushback of nature, all attempts to extinguish the myth of Bigfoot, Sasquatch, the Yeti have failed. It remains a powerful and resilient mystery.

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In today's «post-truth» world, we are becoming inundated with fantasy fictions, «alternate news,» and grossly oversimplified (and wildly exaggerated) conspiracy theories that identify cryptocratic power structures ruling our fates. But suppose the truth is both stranger than any fiction and more nuanced and disturbing than any theory? Suppose it is not conspiracy but complicity that creates our world?Beginning as an investigation into the author's childhood inside a closet aristocracy of «progressive» British entrepreneurs, The Vice of Kings uncovers a history both disturbingly personal and shockingly universal. By juxtaposing disc jockey Jimmy Savile's secret cultural, criminal, and political affiliations in the second half of the 20th century with the life and teachings of Aleister Crowley in the first, it uncovers an alarming body of evidence that organized child abuse is not only the dark side of occultism, but the shadowy secret at the heart of culture, both ancient and modern.

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Ramsey Dukes unleashes his formidable expertise to create perhaps the most practical book ever written on developing psychic powers. Taking the form of a six-week course, Dukes' exercises lead the reader on an exploration of magic as the art of adding meaning to our lives. Amazingly concise, he shows us how to master pendulums, tarot, auras, nature spirits, and much else besides. In Dukes' hands, psychic powers are revealed to be the gateway to a profound enrichment of ordinary experience.

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