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For many years people have held the belief that the Bipolar Disorder only affects adults, but recent findings suggest that having a bipolar child is not only possible, it is actually more and more common these days. While adults generally treat the disorder with the help of medication, therapy and pharmaceuticals, the same approach cannot really be taken with children, especially younger ones, and that's precisely why the Bipolar Survival Guide for Children by Heather Rose was written. In a majority of cases it is believe that Bipolar Disorder is passed on genetically, sometimes over the course of generations. The book will first teach you all you need to know about the signs of a bipolar child, allowing you to make sure that your child indeed has Bipolar Disorder and is not just going through the normal stage of childhood where he or she is prone to temper tantrums. While many do not know this, determining whether or not your child has the disorder as early as possible is extremely important as it will allow you and them to work on ways to cope with the problem. Naturally, apart from being taught everything about the bipolar child symptoms, the book also goes into great detail when it comes to raising a bipolar child so that the disorder doesn't impeded upon daily life. Long story short, the book contains seven big and effective strategies which will make living with a bipolar child a reality. Naturally, these strategies aren't the run-of-the-mill advice you receive from uneducated people trying to sound like real experts; these are methods that will teach your child to gain a much better control and understanding of their condition, methods you aren't going to find floating around on self-help websites. Of course, parenting a bipolar child is as stressful for the child as it is for the parent; after all, you must be terribly concerned about not only your child's future, but about whether or not the condition will one day lead to tragic consequences… not to mention that you probably don't feel like dealing with a problematic child after work every single day. Rest assured that this book also touches on the parent's perspective as far as bipolar children go, teaching you precisely how to implement the afore-mentioned seven strategies in your parenting, how you should behave to help your child remain stable, and the kind of mindset you need to adopt in order to ensure you and your child make it through problematic situations. All in all, Bipolar Disorder is far from being a negligible condition as it's not only more common today, but it has led many people to tragic endings. It is not rare to see children suffering from the disorder, but the good news is that if you ask yourself «is my child bipolar» soon enough, you'll be able to diagnose them properly and teach them how to gain a better control of the condition. Raising a bipolar child can be a tremendously harsh experience, and the Bipolar Survival Guide for Children will tremendously help you and your child to get through it.

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For anybody familiar with the condition known as bipolar 2 , you will probably know how difficult and distressing the condition can be. Bipolar 2 disorder is a condition most commonly characterised by at least one hypomanic (happy) episode and one major depressive episode. Firstly, what is bipolar 2 ? – Bipolar 2 disorder, is a type of mental illness that is very similar to bipolar 1 disorder. Typically, persons suffering from bipolar 2 will experience severe mood swings and changes, alternating from periods of extreme lows, to highs over time. The only real difference between bipolar 1 and 2 is that in bipolar 2, the person suffering from the condition will never experience what is known as full on «mania» type highs. The less-intense elevated moods in bipolar 2 disorder are known as «hypomania» or hypomanic episodes. Generally, people suffering from bipolar 2 disorder will have, or will experience at least one hypomanic episode in their life. Unfortunately, people suffering from this condition also suffer spells of depression, sometimes quite severe. This is where the term «manic depression» comes from. What are the symptoms of bipolar 2 ? – Although bipolar 2 is thought to be generally less severe than bipolar 1, it is still an extremely serious medical condition and there are a number of symptoms to look for if you believe that you, or somebody you know, may be suffering from bipolar 2 disorder. People suffering from bipolar 2 usually have an elevated mood, irritability and notice some small changes in everyday functions. Instead of full-blown mania, in which persons can become hysterical and uncontrollable, those afflicted will instead experience hypomania episodes like we spoke about earlier. These are much less severe changes in mood but still just as serious. In bipolar 2, spells of depression can typically last for much longer than periods of hypomania. Bipolar 2 treatments – In bipolar 2, hypomania can actually disguise itself as feelings of joy, happiness or even optimism. If this hypomania is not causing any obvious signs of unhealthy or unnatural behaviour, it can often go undiagnosed, and as such, will obviously not be treated. This is a stark contrast to true mania type episodes, which can result in a person or persons becoming seriously injured, both physically and psychologically. True mania type episodes require treatment via specially designed medicines. Those suffering from bipolar 2 disorder can greatly benefit from preventive drugs designed to stabilize their mood over the long term. These drugs have been made to help prevent the negative side effects of hypomania, and can also help to prevent spells of depression. Mood stabilizers are also a great treatment when dealing with bipolar 2 disorder. Lithium, Depakote, Lamictal, Tegretol and Trileptal, are some of the more commonly prescribed drugs when dealing with this terrible condition. Anti-psychotics, anti-depressants and even tranquilizers have also been proven to help treat bipolar 2. There are things that can be done at home to help combat the affects of bipolar 2. Changes in diet, such as eating healthier, fresher foods and drinking more water have all been recommended. Try to get a good night's sleep and not over work yourself. All of these seemingly small changes can make a big, big difference. Bipolar 2 support – Finally, if you think that you, or somebody you know, may be suffering from bipolar 1 or bipolar 2 disorder then it is urgent that you seek medical help and advice as soon as possible. There are a number of books, forums, experts and help lines out there, all designed to give you all the care, support, help and advice that you could ever need. Remember, you are not alone, thousands upon thousands of others are suffering from this same condition and you and your loved ones can still lead a perfectly normal everyday life. I wish you good luck and good health for the future.

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For people under the influence of clinical depression, one of the main requirements for getting back to normalcy is a good support system. Family members and friends act as the first level of contact points for the person suffering from depression. They have to create a suitable environment for the depressed person to take some self assuring steps that would help the person to come out of depression. One such self training tool that can be introduced to the depressed person is the Depression workbook created by Heather Rose. Heather rose has created this depression workbook in the form of an e-Book that can be accessed using the Kindle e-Book reader. Titled «The depression cure workbook – A complete and quick 10 steps program to beat depression now», this e-Book is actually a part of the Ultimate survivor guide series started by Heather Rose. Other workbooks that have been released as part of this series include depression and anxiety workbook and Anxiety and depression workbook for dummies. This particular e-book comes in the form of 10 chapters that are termed as activities by the author. Since it is a work book, the term activity is more apt that the term chapters. Each and every activity contains a sequence of steps that need to be performed by the depressed person. The series of activities would ultimately lead the depressed person to take affirmative steps needed to come out of it. By doing the activities without fail as laid out in this e-Book, the affected person would start developing a positive frame of mind and get the strength required to lead a normal life. While doing the activities given in the different sections, the depressed person has to take a print out of all the pages available in this workbook. The total number of pages comes to around 44. After taking the print out, the affected person has to answer some questions. Some questions would be objective in nature, while some might require some hand written answers. Written answers have to be provided in a short and concise form, so that the person suffering from depression feels less burdened while giving the answers. Though it is difficult for a depressed person to give concise answers, by trying to concentrate on the points that need to be elaborated, it would become easier for the person to start writing. To start with, it is better to put all the thoughts that the person gets in to written answers. Then, while doing a review, the person can make the required changes to make it more relevant. The different sections available as part of this depression workbook PDF is 1. The activity of ascertaining whether the person is actually down with clinical depression 2. Assessing the different emotions and identifying the strongest emotion 3. Analyzing the different thoughts and feelings 4. Leaving aside the negative feelings and thoughts 5. Converting negative thoughts in to positive thoughts 6. Giving more emphasis to Socializing 7. Prioritize the areas that require improvement 8. Planning for the future 9. Designing a self help plan 10. Monitoring the progress.

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Do you need depression help? Are you or someone you know depressed but do not want the hassle of visiting a doctor or you do not want other people to know that you are depressed? Are you wondering of where to find help for depression? Do not get distressed. Now there is help for you. This ebook will be all you will ever need to deal with depression, its symptoms and causes. Not only will it help you cure the condition but it will also help you live a happier, more confident life. This ebook is for those who are depressed about how their lives are. Financial, relationship, health or low self-esteem issues may cause the depression. Many times, people do not even know why they always feel moody, angry and want to be alone. Most who are suffering from depression may not even realize it and those who are may live in denial, which may worsen the condition. This ebook helps people recognize the symptoms of depression. It is not only for those with depression issues but it is also for those who think their loved ones and friends may be suffering from the condition. It will help you get the information you need to help your loved one get the help he/she needs to live a complete life. Help me With Depression This is what many people want to say but they do not know whom to trust with their issues. They do not even know how to start looking for a solution to the condition. If you are confused or scared as many people are when it comes to getting medical help for the condition, there is an alternative for you. You will learn ways to help depression. This is a self help on depression guidebook with practical and simple things that you can incorporate in your everyday life. You will be able to change your thoughts and behaviors, be more positive and eventually take control of your life. This may be better because you do not have to pay hefty consultation fees or plan on how to attend counseling sessions. Through the book, you will learn that there are many people suffering from the condition. This may encourage you to join depression help groups. When people who understand and support you surround you, it is easier to recover fast. With time, you will also be able to help others live a depression free life. The book is easy to read and understand. The guidelines are in easy language that can be understood by anyone regardless of their English skills, therefore, you do not have to despair as you wonder on where to find help for depression. Immediately you start reading the book, you will discover that is has been put together by a person who has immense knowledge on the subject but has put the needs and interests of the readers first. It is also quite affordable, therefore, go ahead, get yourself a copy, find depression help and change your life forever.

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This anxiety workbook is designed to help you to rid yourself of ongoing anxiety. Anxiety is a very real condition and some schools of thought define it as a «future oriented» condition in which a person is in a state of constant worry about some event which may or may not occur at some point in the future. Anxiety is thought to be the body's way of prompting the self to deal with stressful situations and when it is not chronic, is thought of as a normal state to be in to help the body to cope with stressful situations. The problem comes however, when one is in a constant state of anxiety. This workbook, through a series of highly effective exercises, helps you to get on top of anxiety related problems and get back to a normal life. Symptoms Anxiety can manifest itself in a number of very real and often frightening physical and emotional symptoms. Symptoms of anxiety can include any combination of the following: Palpitations Panic attacks Hyperventilation Tension and muscle weakness Headache Tiredness Fatigue Shortness of breath Chest pain Nausea Stomach ache Types Anxiety can manifest itself in several ways including social anxiety, phobia, obsessive compulsive behaviour/disorder and post traumatic stress disorder. The problem with living in a constant state of anxiety is that it can lead to even more serious physical problems such as high blood pressure and heart disease. This is because the state of anxiety means that the body is under the impression that there is a perceived threat. As a result, the body raises the blood pressure, increases the heart rate and increases the flow of blood to major muscle groups to help the body to deal with an impending situation which does not exist in reality. Social Anxiety Social anxiety can be thought of as a fear of being in social situations. To those who do not suffer from it, it is an irrational fear, but to those who experience it, it is very real and the implications can be devastating and disabling. Some people feel like they can not leave the house for fear of being scrutinised in social situations. If this is you, the shyness and social anxiety workbook can help you to get past it. Phobia Phobia occurs when you feel so anxious about an object or particular situation that you avoid coming into contact with it at all costs. Sometimes the fear can be so great that it can lead to intense feelings of fear, sweating, palpitations and hyperventilation. Some sufferers have been known to become so distressed that they faint. One can have phobias of anything from spiders to heights. If this sounds at all familiar, the phobia anxiety workbook can help you to get past your fears. Panic Attacks Panic attacks can be thought of as periods of very intense fear and anxiety which occur suddenly and often with no warning. They symptoms may include any combination of the following Palpitations Shortness of breath A feeling of suffocation Trembling Shaking Sweating Nausea Stomach pain Feeling light headed Feeling dizzy Shortness of breath Fear of impending death Hot flashes Chills feeling numb or tingling sensation Panic attacks can last for anything from 10 minutes to several hours and it is said that the experience can be the most frightening experience in a persons life. The first one can take a few days to recover from. If this sounds at all like you, the panic and anxiety workbook can help you to get past your panic attacks quickly and easily. Anxiety Workbook This «anxiety workbook» comes complete with 10 truly powerful steps to help you to cure your anxiety very quickly. If any of the symptoms described here appear at all familiar to you or a loved one, the anxiety workbook could help change your life.

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If you are suffering from depression and would like to avoid the undesirable side effects of antidepressants, it would be wise if you considered natural methods for depression cure. Even though these natural treatments have been proven to be very effective, it is important for you to seek medical advice before you try them. The cause of your depression must be determined first, in order for the best treatment to be recommended. Unless you are diagnosed with chronic depression or in dire need of urgent medication, natural treatments are the best alternative to antidepressants. How you can cure depression naturally Like stated above, determining the root cause of your depression will assist a lot in knowing the best treatment for you. There are various causes of depression, the most common being loss of a loved one, losing a job, relationship problems, financial problems, failing exams etc. Once you identify the one thing that is triggering your depression, it will be easy for you to address this bothersome condition.

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