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Join the fast-growing group of women who have decided to take ownership of their health and not be held hostage by PCOS. Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer In this Book, How to Beat PCOS Naturally & Regain a Healthy & Fertile Life Now – A Simple Guide on PCOS Diet & Exercises to Conquer PCOS Permanently Today, you will learn how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support. It is meant to be all accessible, all-in-one trusted companion to a better life. Enjoy!

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Perimenopause–one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes – especially about those mood swings – that they face. But it does not have to be this way. In the new book, Perimenopause : How to Create A Healthy Physical & Emotional Life During the Change, you will be armed with knowledge on how to get your body and mind back on track safely and turn your perimenopause into an enjoyable phase in your life. Discover: How to plan the perfect perimenopause diet plan. How to nurture your mental factors like sleep, mood and memory. How to use hormone balance therapy the right way, if you want. How to protect your bone, pelvic health and breasts Standard supplements for perimenopause and much much more. Your life is about to change for the better. You can feel great, be vibrant, healthy and sexy!. This book :– Perimenopause : How to Create a Healthy Physical & Emotional Life during the Change will show you how.

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Stress has become an epidemic in our country and a leading cause of many illnesses and issues. In fact, Adrenal fatigue has become the 21st century stress syndrome which has become a common debilitating medical condition that goes largely undiagnosed and untreated. In the new book, "Adrenal Fatigue ? : 5 Simple & Quick Steps How To Overcome Adrenal Fatigue Revealed : Discover How To Recover Your Energy & Vitality Now! ", you will discover 5 easy ways how you can fight back now! You will discover: Ways how to assess accurately whether you REALLY have adrenal fatigue. 5 simple ways how you can easily overcome your adrenal fatigue and regain your energy today. How to manage belly fat and weight management problems arising from adrenal fatigue. Types of adrenal fatigue and its various stages and solution and much , much , more. Download "Adrenal Fatigue ? : 5 Simple & Quick Steps How To Overcome Adrenal Fatigue Revealed : Discover How To Recover Your Energy & Vitality Now! " today!

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Depression Self Help: 7 Quick Techniques to Stop Depression Today is a book that provides information to any person suffering from depression. Written by Heather Rose, the book contains support and help needed by a person to take control over their lives. From time to time, people will feel down due to one thing or the other. While these moments may go away after sometime, there are instances where it will take longer than usual. In such a case, the person may be suffering from depression. Fortunately, there are different ways for a person to get the help they need. The book will take the reader through the basics of depression, in order to for them to understand what they are going through. The reader will be informed about the definition of depression so that they can determine if they are really suffering from it. Depression is caused by a variety of causes, ranging from genetic, environmental and biological factors or interplay of these factors. The depression self help guide will highlight all of these factors to enable the reader find the main causes of their depression and how to deal with it. They will also learn of the different types of depression. For individuals who may be suffering from depression without their knowledge, Depression Self Help is a great book.

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The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook pdf can help you get control of your life, thoughts and emotions even when in stressing situations. Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people. This book will help you get your self-confidence back. You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go out as you want and have as much fun as you can without worrying about how people think about you. You will also discover the areas in your life you need to work on to boost your self esteem. Sometimes, you may have to deal with unpleasant situations, with the help of this book, you will be able to stay calm and in control no matter how hard things may be. If you have a friend or a family member who is suffering from panic attacks or anxiety, you can get them this book. Even if you are fine, you can also read the book because it will help you understand what your loved one is going through. You will also be in a position to help him/her. Going through the anxiety and phobia workbook together may even strengthen your bond as you conquer the condition together.

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Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible. More often than not, people tend to confuse between stress and anxiety. Stress is basically defined as a mental or emotional burden that you experience. In contrast to this, anxiety is described as uneasiness or nervousness in the presence of danger or over an anticipated situation. If you feel anxiety, you will become stressed out. Similarly, if you feel stressed out, you will feel anxiety. These two terms are often used interchangeably. While performing your daily tasks you may experience stress and anxiety. For instance, whenever you are in an argument with your friend, or sibling for that matter, you will experience stress and anxiety over what happened. Sometimes you may consider taking a walk, doing yoga, or watch television to take your mind off the situation. This may be your way of stress and anxiety management. Apart from these, there are few more tips and techniques that can be used to tackle both stress and anxiety. In order to begin with stress anxiety management, you should neutralize both your stress and anxiety, but how to achieve this? There are three major aspects that contribute to anxiety in our lives: Physical, Mental and Social.

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You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as «soft bipolar». Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer. In fact, they often find it extremely troubling as they have the classic symptoms of bipolar type 1. They can be subject to serious and recurring bouts of depression, along with more subtle bipolar symptoms such as periods of irritability, confusion, impulsiveness and agitation. When bipolar type 2 sufferers have a manic episode, it is usually milder so rather than being hyperactive, they tend to feel more energized and happier. Due to this, they do not suffer the terrible repercussions of a full-blown manic episode. However, it is worth saying that even though the symptoms are less severe they still need the right course of medication and therapy so they are able to take control of their illness. If they do not, then there is a chance their condition can become worse, which could have serious consequences. Unfortunately studies show that bipolar type 2 has become much more prevalent. In fact, it is now believed bipolar type 2 is three to four times more common than bipolar type 1. Yet, no one can offer an explanation as to why this has become the case. However, it could be because bipolar disorder was categorized into four different classifications, therefore has now become much easier to recognize and diagnose. Even though it has become more prevalent, many believe patients are receiving the wrong diagnosis. Many say the reason for this is that the manic episodes in bipolar type 2 are much less severe than those of type 1,so can class as being in a «normal» state of elation. Furthermore, if the symptoms associated with hypomania manifest themselves as racing thoughts, anxiety, insomnia or irritability then it becomes difficult for medical professionals to determine whether they suffer from bipolar type 2 or depression. Often when a person suffers a manic episode they usually feel elated but for those who are bipolar type two, they usually feel more depressed rather than elation.

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Raising a bipolar teen may prove to be a challenge especially if you do not know whether or not he is bipolar. You may be asking yourself the question: is my teen bipolar? In order to know whether your teen is bipolar or not there are some symptoms that you need to look for. For starters it is very important to know that bipolar teens usually have a combination of manic (extremely high) and depressed (low) moods. Such moods usually alternate or even at times feel a combination of manic and depressed feelings at almost the same time. The bipolar syndrome mostly affects people in the adult stage but not above 35. As much as it occurs in children it is quite rare among them. Such mood variations usually make it very hard for parents to raise a bipolar teen. Bipolar teen symptoms usually differ according to whether it is manic or depressed. Signs of a bipolar teen suffering from manic moods include:Mood changes that are quite severe compared to other aged the same and come from a similar background with him. The teen may appear to be excessively happy or silly and at times irritating. Always unrealistically high with self-esteem. Increasingly talkative as well as keeps changing topics very fast. The teen is easily distracted as he keeps moving from one point to another. Keeps taking risks thinking he will not be harmed. Signs of a bipolar teen suffering from depressed moods include:Sadness that is persistent as well as crying all the time. Lack of interest in his favorite activities. Frequently complaining of pains mostly headaches and stomachaches. Exhibits poor concentration tendencies as well as bore dome and low energy levels. Sleeping and eating patterns are changed. He may oversleep or overeat. Parenting a bipolar teen may be a challenge especially due to the fact that they tend to display characters that are similar to teenagers that have other problems including drug abuse, schizophrenia and delinquency. It is therefore important that as a parent of a bipolar teen to find professional help for you to be able to understand your teen so as not to be in a position to make any mistakes. Such a diagnosis can only be done by a competent doctor as well as a child and adolescent psychologist. Living with a bipolar teen my also prove irritating at times especially for the siblings hence they need to be enlightened on their sibling's condition for them to be able to understand the bipolar teen within the family or class. Bipolar teens can get effective treatment to try and correct their conditions. Medication such as lithium and also being exposed to psychotherapy will help very much in ensuring that the teen is relieved from bipolar disorder. The lithium in most cases helps in the reduction of the amount and severity of the episodes as well as prevent manic and depression episodes. Psychotherapy also helps the bipolar teenager understand himself better and even adapt to stresses and even be able to improve their relationships as well as help them rebuild their self-esteem.

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Bipolar disorder also commonly referred to as the manic depressive disorder, is a brain illness that is associated with abnormal mood swings, activity and energy levels as well as the ability of the affected person to perform normal daily activities.

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Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control. Diet and Bipolar Disorder Even though bipolar disorders are not interconnected or associated or with various kinds of nutritional deficiencies, some of the most recent studies are indicating that certain nutrients are being linked with improving an individual's high and low mood swings. Based on this research, the nutrients that have been listed in the sections below can help with the symptoms but they will not take the place of the medicine that the physician has prescribed to a patient. Patients should also talk with their physician before making any major changes or adjustments in their regular diet plans and supplements. The patient can also share some of the information that they have found on topics like: Best Diet for Bipolar Disorder, Finding the Best Bipolar Diet book and Ketogenic Diet Bipolar plans. Diets and Improving the Mood Swings Omega 3 Fatty Acid Omega 3 fatty acids are recommended for a wide variety of illnesses and other conditions. This statement is also true for those who suffer with bipolar disorders. Therefore, some of the foods that should be added to the bipolar diet plan are different kinds of fish. For those who enjoy eating fish, they can choose herring, mackerel and salmon. Fish is considered to be an idea source of nutrients for this specific problem. In fact, some surveys show that people that eat large amounts of fish on a regular basis have less depression. Even though the bipolar and nutrient research is ongoing, omega 3 fatty acids have been identified as foods that lessen stress, while it also aids these individuals in focusing. In addition to eating fish, there are also other sources of omega 3 fatty acids and they include flaxseed oil and fish oil supplements. Lean Protein and Bipolar Diet Lean protein is recommended in many different types of diet plans. One of the main reasons for eating protein is due to its repair and building of muscle tissue. Some of the best and most common sources of lean proteins are turkey, chicken and lean cuts of red meat. However, for people who do not eat any type of meat, they can drink protein shakes as an added supplement. Complex Carbohydrates Most people like eating foods that contain carbohydrates because they are great and essential sources of energy. However, it is important to choose the right types of carbs if the individual would like to have energy that will last. Which means, they should fill their diets with the foods that contain complex carbs. Complex carbohydrates will keep the person from consuming too much sugar. Some of the common examples of complex carbohydrates can be found in fruits, whole grains and in vegetables. For instance, an individual can eat plenty of apples, peaches, oranges, grapefruits, Brussels sprouts, whole wheat bread and beans on their bipolar diet.

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