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Аннотация
¡Coma carbohidratos con confianza! Es importante comer aproximadamente la misma cantidad de carbohidratos en cada comida o merienda para mantener sus niveles de glucosa en la sangre dentro de un rango específico. Sin embargo, usted puede preguntarse, ¿qué alimentos contienen carbohidratos y en qué cantidades?<br><br>SureCount proporciona la información que necesita para tomar decisiones informadas sobre carbohidratos para el manejo satisfactorio de la diabetes. Si usted tiene pre-diabetes, diabetes gestacional, diabetes tipo 1 o tipo 2, o simplemente quiere o necesita mantener un consumo constante y regulado de carbohidratos a la hora de comer, SureCount proporciona una guía de referencia rápida y fácil.<br><br>SureCount es también una guía valiosa para aquellos que cuidan y cocinan para personas diabéticas, ya que se puede usar como un planificador de comidas para diabéticos.<br><br>SureCount ofrece una lista práctica y ordenada de cientos de alimentos diarios ricos en carbohidratos divididos en las siguientes 11 categorías:<br><br>Lácteos, cereales, granos, jugos, frutos secos, legumbres, verduras, alimentos para aperitivo, dulces, alimentos combinados y alimentos libres.<br><br>Cada alimento se estandariza en 1 porción de carbohidratos (15 gramos de carbohidratos). Esto facilita elegir rápidamente los alimentos y tamaños de porción que se encuentran dentro de las pautas de consumo diario de carbohidratos que recomiende su profesional de la salud.<br><br>Editor, Traker Company
Аннотация
If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable.<br><br>Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles – in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products.<br><br>Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.
Аннотация
When Primitive Man first ventured on the daring experiment of applying heat to his newly-slain prey, he would most naturally adopt the obvious plan of suspending it on three sticks over a fire. The result, though no doubt to a certain extent tasty, would be smoked, charred on one side, raw on the other, and this, coupled with the frequency of burned fingers gained while rescuing the meat from the fire into which it fell when the sticks burned through, caused Primitive Man—or, more probably, Primitive Woman—to evolve the method of cooking known to us to-day as Paper-bag Cookery.<br><br>Paper not having been discovered, the prehistoric cook could not use the bags now placed at our disposal, but a very fair substitute was always ready to hand in the shape of green leaves, in which the meat was carefully wrapped. A hole was dug in the ground, and partly filled with large stones, on the top of which a fire was kindled.
Аннотация
The purposes of food are to promote growth, to supply force and heat, and to furnish material to repair the waste which is constantly taking place in the body. Every breath, every thought, every motion, wears out some portion of the delicate and wonderful house in which we live. Various vital processes remove these worn and useless particles; and to keep the body in health, their loss must be made good by constantly renewed supplies of material properly adapted to replenish the worn and impaired tissues. This renovating material must be supplied through the medium of food and drink, and the best food is that by which the desired end may be most readily and perfectly attained. The great diversity in character of the several tissues of the body, makes it necessary that food should contain a variety of elements, in order that each part may be properly nourished and replenished.<br><br>The Food Elements.—The various elements found in food are the following: Starch, sugar, fats,....
Аннотация
How often do we hear women exclaim, "Oh dear, what shall I have for the next meal?"<br><br>This little book will aid you in answering that troublesome question. The recipes are carefully selected and we hope you will find them helpful.<br><br>More important to you than the question of food is that of health. Therefore, in this book we show you many letters from women who have received great benefit by taking Lydia E. Pinkham's Vegetable Compound. You have heard of this splendid medicine, for it has been used by women for nearly fifty years. It is a Woman's Medicine for Women's Ailments. It is prepared from medicinal plants that are especially adapted for the treatment of the troubles women so often have.<br><br>As you read these letters remember these women are stating for the benefit of other women who are sick just how they felt and just how the Vegetable Compound restored them to health.<br><br>You know it is bad enough to worry over the various duties of life when you are well and strong.
Аннотация
The new Royal Cook Book has been prepared to meet the large and ever increasing demand for a guide to wholesome and palatable home cooking. The young housewife will find here complete simple directions for making delicious cakes and other culinary delights. Experienced cooks and those more skilled in the art will find here many of their favorite recipes and in addition helpful suggestions, especially in the matter of saving eggs and other expensive materials.
Аннотация
Many regard curry as one of the new things in cookery. This is a mistake. Curry is an old, old method of preparing meats and vegetables. Nor is it an East Indian method exclusively. In all Oriental and tropical countries foods are highly seasoned, and although the spices may differ, and although the methods of preparation may not be the same, nevertheless, generally speaking, the people of all Oriental countries freely indulge in curried food.<br><br>However, in India curry reaches its perfection. The people of India since Vedic times have eaten curry and always will. They eat it very, very hot, and Europeans who live in India soon find themselves falling into the habit of eating very hot and spicy foods. Whether it is good for one to eat as much hot stuff as one is expected to eat in India is a disputed point. In moderation, however, curry is not harmful, and is a very satisfactory and appetizing way of preparing scrappy and inexpensive meats. If carefully prepared, everybody is sure to like it. ....
Аннотация
“Praktiese advies oor wat en hoe om te eet as jy kanker het … ’n bruikbare, verstaanbare gids.” – Megan Pentz-Kluits, dieetkundige konsultant vir KANSA. Deur reg te eet kan kankerlyers hul immuunstelsel versterk – en beter voel. Twee van Suid-Afrika se voorste kundiges wys in dié boek hoe mense met kanker, hul versorgers en hul families kanker met die regte kos kan bestuur. Met hope resepte, goed verpakte inligting en pasgemaakte maaltydplanne is hierdie boek veel meer as bloot ʼn resepteboek. Dit onderskei tussen die verskillende soorte kanker en gee oplossings vir die spesifieke voedingsprobleme wat gepaardgaan met verskillende behandelings, dit gee raad vir die bestuur van die newe-effekte van kankerterapie, soos ʼn droë mond of naarheid wat dit soms moeilik maak om behoorlik te eet. Die geregte is maklik om te maak en kan aangepas word vir verskillende kosvoorkeure en elke resep sluit dieetkundige wenke in sodat dit volgens die individu se behoeftes aangepas kan word. Hierdie boek help mense met kanker om voor, tydens en ná hul behandeling beter te eet en te voel.
Аннотация
“Practical advice on what and how to eat if you have cancer … a useful, understandable guide.” – Megan Pentz-Kluyts, nutrition and dietetics consultant for CANSA. By eating right, cancer patients can boost their immune system – and feel better and more able to cope. In this book, two of South Africa’s leading experts show people with cancer, their caregivers and their families how to manage the disease and its symptoms by eating right. Packed with recipes, clear information and specialised meal plans, this is not just another recipe book. It distinguishes between different types of cancer and offers solutions to the specific nutritional problems associated with different treatments, it gives advice on managing the side effects of cancer therapy, such as a dry mouth or nausea that may make it difficult to eat properly. The recipes are easy to prepare and support various ways of eating and it shows how each recipe can be adapted to meet individual needs. This book will help those with cancer to cope better before, during and after treatment.
Аннотация
People with autism often are intolerant of gluten (a protein in four types of cereal) and casein (a protein found in animal milk). There are many testaments to the benefits for such people of a diet that excludes gluten, casein, monosodium glutamate and aspartame, and these persuaded Marilyn Le Breton to put her autistic son Jack on the diet. This is the book that Marilyn wishes had been available to her when she first did so. In it she explains what the diet is all about and how it works, what foods can form part of the diet and what should be excluded. She addresses frequently asked questions and misconceptions, such as 'Is the diet too difficult and time-consuming? How strictly do I need to adhere to it? Is the diet expensive to implement?' and gives practical advice on basic equipment and ingredients, what to expect when your child starts the diet, how to adapt family meals and how to minimise cross-contamination in the kitchen. The book includes a wide selection of recipes, an extensive list of addresses and websites of suppliers of foodstuffs in the UK, and suggestions for finding out more information. It is the first book of its kind to be written specifically for those living in the UK. Marilyn's own experience and sensible approach ensure that this book will be invaluable for any parent of a child with autism, or any adult considering embarking on the diet.