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Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table . In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table  is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table  will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating. Containing everything you need to know about the Mediterranean diet, plus: A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East Regional Spotlights celebrating the culinary traditions of the Mediterranean diet A Mediterranean Diet Overview explaining the history and health benefitsMediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.

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Super foods for a super you Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & CheeseTips on selecting the best bunch and growing your own kaleEasy labels for any diet: vegan, paleo, gluten-free, or total omnivoreKale myths—busted! A handy breakdown of kale’s nutritional qualitiesBurst: 150 satisfying kale recipes + 1 kale-free surprise treat!

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In recent years, quinoa has gained a place in America’s pantries because of its versatility and amazing health benefits. The ancient grain—which is really a seed—is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you’ll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: • 150 Recipes• Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up «everyone»)• Simple ingredients• Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential)• 4-color photos throughout

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All You Need to Take Advantage of Coconut Oil's Many Health Benefits With The Coconut Oil Cure , you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions. An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishesA handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needsPlus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.

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Delicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.• 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy • A special chapter of calming recipes that provide symptomatic relief during painful flare-ups• A 4-week elimination diet and food reintroduction plan to help you heal the gut• A Symptom Tracker so you can customize your diet according to your body’s unique needs• Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods • Substitution tips that add freedom, flavor, and creativity for a less restrictive diet

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Select contributed recipes from baby food bloggers OR chefs from established foodie restaurants with recipe adaptations for baby. Our primary competitive titles are focused on 4-12 months, and focused on purees and thus, basic guides to help parents get started with smooth and slightly textured food. Our book is not a competitor but rather a complement. We feature just enough purees to introduce a variety of flavors early to babies, but our book seeks to help parents go to the next level with post-puree recipes that allow their baby to eat what they're eating (and ensuring that these foods provide proper nutrition to growing little ones).

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Transform Your Health with One Simple, Delicious Daily Smoothie<br>
We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. <br>
The 21-Day Healthy Smoothie Plan offers:<br>
<ul><li>An easy-to-follow, 21-day plan to get you hooked on smoothies<li>A 3-day detox cleanse for when you need an extra smoothie boost<li>Troubleshooting guides for common smoothie snafus<li>Daily inspirational quotes and intentions to motivate you<li>30 delicious salad recipes to complement your daily smoothie<br>
Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

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Start Your Own Microbrewery, Distillery, or Cidery and Craft Your Success StoryGrowing each year, this multi-billion dollar industry, driven by consumer preferences, shows no signs of slowing down&#151;giving you the perfect opportunity to start up.Corie Brown of Zester Daily and our experts introduce you to more than 30 craft producers, including pioneers like Ken Grossman of Sierra Nevada Brewing Co., J&#246;rg Rupf creator of Hangar 1 Vodka, Kent Rabish owner of Grand Traverse Distillery, and Mike Beck co-owner of Uncle John&#8217;s Cider Mill.You'll gain an insider&#8217;s look at how to:Analyze craft products, their distinct challenges, and dynamic marketWrite a winning business plan that promotes growth and secures fundingKeep overhead low and margins high with options like self-distributionCapture customers and create evangelists with the story behind the brandEnhance the brand experience with events, taprooms, tastings, and toursDevelop invaluable relationships with distributors and restaurants

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This is the book version of Lebo's popular zine of the same name (2,000 copies sold). The zine has proven especially popular at Elliott Bay Books and Prairie Lights. Lebo won the Joan Grayston Prize for new poets and a Nelson Bentley Fellowship at the University of Washington in 2012. Poet Heather McHugh calls A Commonplace Books of Pie “not so much the secret’s telling as the telling secret.” Lebo was a pie judge at the 2011 Iowa State Fair. She hopes to be back in 2013. Her work appeared in Best New Poets 2011, published by University of Virginia Press. Lebo writes about food on her blog pie-school.com. She has been featured in the Seattle media (Seattle Weekly, local NPR affiliate KUOW) several times for both her pie-baking and her poetry. Local NBC affiliate King 5 has filmed and will air sometime in early 2013 a segment about Kate Lebo as Seattle's «pie poet.» Genre- and cliche-busting book will feature 25 original 4-color paintings by Jessica Lynn Bonin. Both Bonin and Lebo are feminists steeped in DIY culture. Lebo promises to bake and/or bring pie to bookstore events whenever possible. Booksellers get the first slice.

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My Whole Food Philosophy &ndash; How to make the change from junk food to whole food without giving up your favourites.<br><br>29 delicious recipes for transforming classic junk food dishes into nutritious meals. Think spring rolls, burgers, fish and chips, muffins and yes, sugary drinks too.<br><br>Plus tips and hints for stocking a wholefood pantry and fridge, ingredient spotlights and allergy-friendly substitute suggestions.

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