Скачать книгу

происхождения вроде тофу и других соевых продуктов, а также фасоли, орехов, яиц и орехового масла.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      Персонаж известного американского мультфильма, который очень любит шпинат.

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

Скачать книгу