Как стать профессионалом и чемпионом. Советы юным спортсменам - Андрей Агапов

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тренировка – за час до неё. Сразу после занятия – любой напиток с бутербродом или банан (его удобно брать с собой). Обед – не позднее трех часов дня, лучше в час-два. Полдник – за час-полтора до вечерней тренировки. Вечером – сытный ужин, но не позднее восьми часов. На ночь – стакан кефира или йогурт.

      Конец ознакомительного фрагмента.

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