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rafters know they're going to get dumped out at some point. The difference between them and the rest of us is that they're prepared to get bounced out and to recover swiftly. They expect the white water. And so should we.

      Have you ever encountered that “life stress” list that rates changes such as moving, death of a spouse, getting married, etc.? The folks who created that list in the 1960s estimate that life is 44 percent more stressful now than it was fifty years ago, and they came up with that estimate—I have no idea how—before the 2008 global meltdown. I'm not sure we even want to know the new number!

      We find ourselves in uncharted waters. How do you cope with the falloff in business of your tiling company due to the implosion of the housing industry, as an acquaintance was telling me about yesterday? Or what should my twenty-three-year-old client do about not being able to drive to work because she can't afford the gas because she gets paid a pittance at her wonderful social services job? What should my husband's fifty-five-year-old friend do now that his job has been rendered obsolete because people aren't buying CDs anymore thanks to the proliferation of downloadable music? What should a sixty-year-old friend of mine do about being upside down on her house? What should a dentist I know do about the huge debt he's carrying from paying for rehab for his son? Which is the more stable situation—the job that my client has had for fifteen years with a company that has just been sold to a conglomerate and is experiencing a shrinking profit margin, or the opportunity with a start-up with seemingly greater risks and rewards?

      When people present me with such dilemmas, I don't pretend to know the answers. I'm not a crystal ball reader. Nor do I understand every industry trend. Or how a given company should be positioning itself. What I do know a lot about and what I can help you to do, too, is to develop the necessary mind-sets and actions to adapt well to whatever changes come your way. Knowing that you need to change, or even wanting to change, isn't enough. Without rewiring your thinking and knowing what actions to take, all you get is wish and want and, often, stuckness. I want to help you actually develop the ability to adapt, to get up to speed with the attitudes and skills required to make the changes that life and work require.

      Why do I place such emphasis here? Because the ability to adapt is, as far as I can tell, the key indicator of success in these turbulent times. It's the capacity to be flexible and resourceful in the face of ever-changing conditions—to respond in a resilient and productive manner when change is required. Another name for it is agility. In a recent McKinsey survey, 89 percent of the more than 1,500 executives surveyed worldwide ranked agility as very or extremely important to their business success. And 91 percent said it has become more important over the past five years.

      According to Webster's, agile means “the ability to move with an easy grace; having a quick, resourceful and adaptable character.” Webster's has it a bit wrong, I'd say. I don't think it has anything to do with character. It's just that some of us already know how to adapt easily. The rest of us need to learn—quickly. Otherwise you'll end up spinning your wheels, complaining, or contracting in fear when faced with change.

      Aikido masters say that to be successful in life, three kinds of mastery are required: mastery with self, which means understanding our feelings and thoughts and how to regulate and direct them; mastery with others, which means being able to create shared understanding and shared action; and mastery with change, which means having the capacity to adapt easily without losing our center—our values, talents, and sense of purpose. This book is focused on the third, although mastery with change requires a certain amount of mastery with self as well. It is my hope that as you go through the changes life brings your way, aided by what you learn here, you become a Change Master, an expert at riding the monster waves of change.

      This mastery begins with understanding the process of AdaptAbility. Conversations with my colleagues Esther Laspisa and Dawna Markova have helped me to understand that the process looks like this:

      We do this process naturally when a change is small. Say you're planning to go out to dinner tonight with a friend and she calls at the last minute and cancels. You think to yourself, Well that's out (accept), what else could I do this evening (expand)? Then you go do it (take action).

      It's when changes are big, painful, confusing, and/or disruptive of your hopes and dreams, that it's hard to see there is a process at work. Being aware of the process can help us avoid getting stuck along the way, suffering needlessly and using up precious time. For we're not just being asked to adapt these days, but to do it speedily. What differentiates the Change Masters I know from other folks is how quickly they can go through the process—okay, that's over, now what? They expect to bounce back and are able to see the opportunities that change presents. Fortunately, once you become conscious of how the process of adaptation works, you, too, can face future changes with greater confidence and swiftness rather than getting hung up on the rocks of denial, anger, or helplessness.

      Want further incentive to learn AdaptAbility? Experts in mind-body medicine have shown that people who are master adapters live longer and healthier lives than others. How come? Because they counterbalance the stress hormones that wear down our bodies with positive attitudes and behaviors that release feel-good hormones, which re-store balance to our cells, organs, and tissue. That's why many health experts define health itself as adaptability. These positive attitudes and behaviors are at the heart of this book.

      In order to help you learn to adapt gracefully, I begin with “Seven Truths About Change,” which teach you that change is inevitable and explain why it can be such a challenge. The rest of the book takes you through the AdaptAbility process outlined above—“Accept the Change,” “Expand Your Options,” “Take Action”—and offers the attitudes and behaviors you need in order to move successfully through each phase. The final part is called “Strengthen Your AdaptAbility,” which is a process of noticing what you've learned and recording it so you can use it again when needed—which of course you will because adapting to life is a never-ending process.

      You may be at one or another of these phases as you pick up this book. As I always say, do the practices and take the advice that seems most helpful to you. Everyone is distinct, confronting unique challenges, and in need of different support. Whatever you're facing, I want to encourage you to use this book as a life preserver, enabling you to better understand and navigate the shifts that change will require in you.

      As you go through this journey, you'll learn the following:

       our bodies' physical and emotional reactions to change

       the mental and emotional qualities of a Change Master

       why self-care is crucial

       how to live with uncertainty and to respond in as positive and healthy a way as possible

       how to identify new opportunities

       how to use what's happening to align even more with your talents and values

      As with my previous books, this book incorporates insights from brain science, organizational and positive psychology, spirituality, and my own brand of New England pragmatism. In these pages, you'll learn all the tools, techniques, attitudes, and behaviors I know of to be a Change Master. I'll offer many examples from my work with Professional Thinking Partners (PTP), a firm that helps people recognize and develop their unique talents and use them to maximize individual success and collaboration with others. PTP has worked with tens of thousands of individuals in dozens of large and small companies, nonprofits, and governmental agencies around the world. You'll meet PTP's lead consultant Dawna Markova, PhD, who has taught me many of the approaches and techniques you'll find here. And you'll meet many of my clients and friends (in disguised form to protect their confidentiality unless I use their full names), people just like you, dealing with the challenges of life as it is rapidly evolving.

      As we face today's realities and try to adapt, it's not surprising that we may need support. Who among us took a class on how to cope with change? In the past, changes happened more slowly, and our need to adapt was much, much less. Here's just one example of the acceleration

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