The Paleo Breakfast Cookbook - Rockridge Press

Скачать книгу

• 1 pound chicken sausage, casing removed• 4 large sweet potatoes, peeled and grated• 2 firm apples, peeled, cored, and chopped• 1 small white onion, diced• 1/4 cup chicken broth or stock

      In a large bowl, crumble the chicken sausage and combine with the sweet potatoes. Stir in the apples and onion, and press the mixture into the bottom of the slow cooker. Pour the broth over the top, cover, and cook on low heat for 8 hours or on high for 4 hours.

      Serve the hash on its own or with eggs.

       Serves 6.

images

      PALEO SHAKES AND SMOOTHIES

       Green drinks have become enormously popular, thanks to their dense concentration of many vital nutrients. Having a green smoothie for breakfast means you can get a great dose of nutrition no matter how hurried you may be.

• 1 cup cold water• 1 cup diced cucumber• 1 cup fresh baby spinach leaves• 2 stalks celery, diced• 1 large green apple, cored and diced• 1 tablespoon lemon juice• 1 teaspoon raw honey

      Combine the water, cucumber, spinach, celery, and apple in a blender, and blend on high until smooth.

      Add the lemon juice and honey, then blend on high for 30 seconds. Pour into glasses and serve immediately.

       Makes 2 large or 4 small smoothies.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4R6PRXhpZgAASUkqAAgAAAAMAAABAwABAAAA3gcAAAEBAwABAAAAxAkAAAIBAwADAAAAngAA AAYBAwABAAAAAgAAABIBAwABAAAAAQAAABUBAwABAAAAAwAAABoBBQABAAAApAAAABsBBQABAAAA rAAAACgBAwABAAAAAgAAADEBAgAgAAAAtAAAADIBAgAUAAAA1AAAAGmHBAABAAAA6AAAACABAAAI AAgACADAxi0AECcAAMDGLQAQJwAAQWRvYmUgUGhvdG9zaG9wIENTNiAoTWFjaW50b3NoKQAyMDEz OjA3OjA5IDEzOjU2OjU2AAQAAJAHAAQAAAAwMjIxAaADAAEAAAD//wAAAqAEAAEAAADeBwAAA6AE AAEAAADECQAAAAAAAAAABgADAQMAAQAAAAYAAAAaAQUAAQAAAG4BAAAbAQUAAQAAAHYBAAAoAQMA AQAAAAIAAAABAgQAAQAAAH4BAAACAgQAAQAAAAkdAA

Скачать книгу