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Список книг автора Rockridge PressEFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing - Rockridge Press
Аннотация
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain.
Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain–except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain.
With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain–except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain.
With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
The Preppers Cookbook: Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster - Rockridge Press
Аннотация
Build an emergency food supply for your family with nutritious, low-cost recipes. Prepping your own food–choosing the right ingredients, in the right quantities, with the right methods–is the best way to ensure that you and your family will be ready for any disaster.
With the help of The Prepper's Cookbook you'll be able to: Get started with handy checklists and instructions to begin preparing immediately. Quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating. Choose from delicious recipes for every meal and situation, including breakfast, dessert, and snacks. Keep track of your calories, water supply, and macronutrients using proper guidelines. Easily organize your disaster response with helpful tips and suggestions. Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise.
Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Prepper's Cookbook will help get your family prepared for any situation.
With the help of The Prepper's Cookbook you'll be able to: Get started with handy checklists and instructions to begin preparing immediately. Quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating. Choose from delicious recipes for every meal and situation, including breakfast, dessert, and snacks. Keep track of your calories, water supply, and macronutrients using proper guidelines. Easily organize your disaster response with helpful tips and suggestions. Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise.
Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Prepper's Cookbook will help get your family prepared for any situation.
Catching Fire Cookbook: Experience The Hunger Games Trilogy with Unofficial Recipes Inspired by Catching Fire - Rockridge Press
Аннотация
“What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by?” – Katniss Everdeen
Savor the post-apocalyptic world of Panem one dish at a time with the Catching Fire Cookbook. Offering over 65 recipes, this cookbook serves fans an authentic taste of Catching Fire, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol.
• Satisfy your appetite with the recipes savored by the tributes: Peeta’s Multigrain Bread, Chicken with Orange Sauce, and Parsley Mashed Potatoes • Consume the dishes inspired by Catching Fire: Pepper Jack and Chive Muffins, Lamb Chops With a Balsamic Plum Reduction, and Tiny Plum Tarts • Hunt like Katniss and Gale for adventurous ingredients and create daring dishes: Charred Tree Rat, Hazelle’s Authentic Beaver Stew, and Spit-Roasted Goat
Transport your senses into the world of The Hunger Games with Catching Fire Cookbook, and relish the delicious adventures of the trilogy over and over again.
Savor the post-apocalyptic world of Panem one dish at a time with the Catching Fire Cookbook. Offering over 65 recipes, this cookbook serves fans an authentic taste of Catching Fire, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol.
• Satisfy your appetite with the recipes savored by the tributes: Peeta’s Multigrain Bread, Chicken with Orange Sauce, and Parsley Mashed Potatoes • Consume the dishes inspired by Catching Fire: Pepper Jack and Chive Muffins, Lamb Chops With a Balsamic Plum Reduction, and Tiny Plum Tarts • Hunt like Katniss and Gale for adventurous ingredients and create daring dishes: Charred Tree Rat, Hazelle’s Authentic Beaver Stew, and Spit-Roasted Goat
Transport your senses into the world of The Hunger Games with Catching Fire Cookbook, and relish the delicious adventures of the trilogy over and over again.
Canning and Preserving for Beginners: The Essential Canning Recipes and Canning Supplies Guide - Rockridge Press
Аннотация
Canning & Preserving for Beginners provides step-by-step directions to start your home-canning projects today. Discover just how easy and fun canning can be.
With Canning & Preserving for Beginners: – Choose from 70 user-friendly recipes and additional helpful tips for canning success. – Get started quickly and painlessly with equipment and supplies checklists. – Make perfect pickles, relishes, and jams and jellies throughout the year as fresh fruits and vegetables become available. – Stay safe with comprehensive instructions and safety guidelines that ensure your canning projects are both easy and foolproof. – Satisfy family members' special dietary needs with low-sodium and low-sugar recipes. – Simplify the process of pressure canning of home-cooked meats and prepared dishes. Canning & Preserving for Beginners: The Essential Canning Recipes & Canning Supplies Guide is your best source for getting started on home canning. Created for novice canners, Canning & Preserving for Beginners is also a great resource for experienced canners interested in trying new recipes.
With Canning & Preserving for Beginners: – Choose from 70 user-friendly recipes and additional helpful tips for canning success. – Get started quickly and painlessly with equipment and supplies checklists. – Make perfect pickles, relishes, and jams and jellies throughout the year as fresh fruits and vegetables become available. – Stay safe with comprehensive instructions and safety guidelines that ensure your canning projects are both easy and foolproof. – Satisfy family members' special dietary needs with low-sodium and low-sugar recipes. – Simplify the process of pressure canning of home-cooked meats and prepared dishes. Canning & Preserving for Beginners: The Essential Canning Recipes & Canning Supplies Guide is your best source for getting started on home canning. Created for novice canners, Canning & Preserving for Beginners is also a great resource for experienced canners interested in trying new recipes.
The Slow Cooker Cookbook: 75 Easy, Healthy, and Delicious Recipes for Slow Cooked Meals - Rockridge Press
Аннотация
The slow cooker is an easy way of preparing meals and offers the best of both worlds–delicious, healthy meals with minimal effort.
The Slow Cooker Cookbook was designed for busy people who don't want to sacrifice great-tasting, nutritious meals: Experience international favorites such as Osso Bucco, Mediterranean Lamb, and Tandoori Chicken. Trying to reduce the amount of meat you eat? The Slow Cooker Cookbook contains a wealth of vegetarian recipes. Let your slow cooker take care of dessert as well as the main course. Chocolate Croissant Bread Pudding and Apple Cranberry Cobbler are just two of the amazing dessert recipes included. Get the most out of your slow cooking experience with helpful cooking tips. This amazingly versatile appliance allows for easy creativity in the kitchen. In addition to classics such as chicken pot pie and beef stew, you'll learn how to use the freshest ingredients and spices to make dishes you never thought possible.
The Slow Cooker Cookbook is an easy step-by-step guide to enjoying hearty, healthy meals without all the hassle.
The Slow Cooker Cookbook was designed for busy people who don't want to sacrifice great-tasting, nutritious meals: Experience international favorites such as Osso Bucco, Mediterranean Lamb, and Tandoori Chicken. Trying to reduce the amount of meat you eat? The Slow Cooker Cookbook contains a wealth of vegetarian recipes. Let your slow cooker take care of dessert as well as the main course. Chocolate Croissant Bread Pudding and Apple Cranberry Cobbler are just two of the amazing dessert recipes included. Get the most out of your slow cooking experience with helpful cooking tips. This amazingly versatile appliance allows for easy creativity in the kitchen. In addition to classics such as chicken pot pie and beef stew, you'll learn how to use the freshest ingredients and spices to make dishes you never thought possible.
The Slow Cooker Cookbook is an easy step-by-step guide to enjoying hearty, healthy meals without all the hassle.
Аннотация
The Paleo diet isn’t a fad or another weight loss gimmick. It’s the way humans were meant to eat.
The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you’re looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you’ll find dishes for every taste.
The Paleo Cookbook is your guide to a new, healthier way of eating: • 300 easy recipes for every meal plan including side dishes, snacks, and beverages. • Both meat-eaters and vegetarians will find a wide array of choices. • Enjoy international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. • All recipes are gluten-free and use the freshest meats, produce, and spices. • Recipes include helpful cooking tips about Paleo-friendly ingredients.
Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you’ll discover just how easy, delicious, and nutritious the Paleo diet can be.
The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you’re looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you’ll find dishes for every taste.
The Paleo Cookbook is your guide to a new, healthier way of eating: • 300 easy recipes for every meal plan including side dishes, snacks, and beverages. • Both meat-eaters and vegetarians will find a wide array of choices. • Enjoy international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. • All recipes are gluten-free and use the freshest meats, produce, and spices. • Recipes include helpful cooking tips about Paleo-friendly ingredients.
Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you’ll discover just how easy, delicious, and nutritious the Paleo diet can be.
Аннотация
The Paleo Breakfast Cookbook Delicious and Easy Gluten-Free Paleo Breakfast Recipes for a Paleo Diet
The Paleo lifestyle is a smart, easy, and natural way to eat right, and it doesn’t rely on calorie counting or diet gimmicks. The Paleo Breakfast Cookbook is a comprehensive collection of 70 recipes, ranging from easy, slow-cooker recipes to on-the-go breakfast bars, shakes, and smoothies that are sure to appeal to every appetite.
The Paleo Breakfast Cookbook is your definitive guide to healthy morning meals and features:
• 70 mouthwatering recipes that satisfy all tastes, from traditional egg, pancake, muffin, and waffle offerings to eggless dishes such as Paleo Crab Cakes and Chicken and Mushroom Wraps.
• 10 tips for transitioning from typical unhealthy and boring breakfasts to nutritious and delicious Paleo meals.
• New and quick recipes that make your mornings less hectic while avoiding breakfast food ruts.
• A chapter dedicated to Paleo breakfasts for kids, including fun recipes they’ll love such as Yummy Paleo Granola and Banana Nut Pops. This doesn’t mean you won’t enjoy them, too!
• Information on the science behind the Paleo, gluten-free diet to help you learn what foods are recommended and why some should be avoided.
Breakfast is the most important meal of the day, and Paleo breakfasts fuel your body and brain with naturally wholesome and nourishing ingredients. Start your mornings Paleo-style with The Paleo Breakfast Cookbook!
The Paleo lifestyle is a smart, easy, and natural way to eat right, and it doesn’t rely on calorie counting or diet gimmicks. The Paleo Breakfast Cookbook is a comprehensive collection of 70 recipes, ranging from easy, slow-cooker recipes to on-the-go breakfast bars, shakes, and smoothies that are sure to appeal to every appetite.
The Paleo Breakfast Cookbook is your definitive guide to healthy morning meals and features:
• 70 mouthwatering recipes that satisfy all tastes, from traditional egg, pancake, muffin, and waffle offerings to eggless dishes such as Paleo Crab Cakes and Chicken and Mushroom Wraps.
• 10 tips for transitioning from typical unhealthy and boring breakfasts to nutritious and delicious Paleo meals.
• New and quick recipes that make your mornings less hectic while avoiding breakfast food ruts.
• A chapter dedicated to Paleo breakfasts for kids, including fun recipes they’ll love such as Yummy Paleo Granola and Banana Nut Pops. This doesn’t mean you won’t enjoy them, too!
• Information on the science behind the Paleo, gluten-free diet to help you learn what foods are recommended and why some should be avoided.
Breakfast is the most important meal of the day, and Paleo breakfasts fuel your body and brain with naturally wholesome and nourishing ingredients. Start your mornings Paleo-style with The Paleo Breakfast Cookbook!