ТОП просматриваемых книг сайта:
Stresshacking. Louise Lloyd
Читать онлайн.Название Stresshacking
Год выпуска 0
isbn 9781788601665
Автор произведения Louise Lloyd
Издательство Ingram
#Hack 40 – Fuel your brilliance
#Hack 42 – Money, money, money
#Hack 45 – Hack into inner peace
#Hack 46 – You’re so much more thanyou think
#Hack 48 – We’re in this together
#Hack 49 – The world is your mirror
#Hack 50 – Shifting your internal state
ACKNOWLEDGEMENTS
A huge thank you to Alison Jones and the entire team at Practical Inspiration Publishing along with Newgen Publishing UK, without whom this book would not have been possible.
I knew what I wanted to share but I had no idea how to bring it all together into a book and they have all held my hand and made it happen. Thank you!
I am lucky to have amazing parents and friends and it is their love and support that has stood by me throughout my whole life; writing this book was no exception.
Without meaning to sound vague, and I don’t say this lightly, I must acknowledge the many people whose paths have met mine throughout life. I have learnt, and continue to learn, so much from every encounter, however long or brief. This includes the many clients and people from all walks of life that I have had the pleasure to work with over the years. You all inspire me to do the best that I can and be the best I can be.
I would like to acknowledge anyone that I have in any way hurt or impacted negatively. I am sorry, and you too inspire me to become better. I continue to learn.
And finally, I acknowledge love itself; it is behind all that I do, all that I am and all that I wish to become.
ABOUT THE AUTHOR
Louise Lloyd is a mindset and wellbeing coach. Through speaking engagements, coaching and The Inspired Zone Podcast, she helps people to hack stress, limits and lifestyles. Louise is on a mission to stop stress and fear getting in the way of people realizing their potential and leading healthy, happy lives.
From CEOs and business owners to coders, scientists and PAs, her practical and effective approach helps people to overcome the challenges they face. She leads sessions for global senior leadership programmes, helping leaders to maintain presence and focus amid pressure.
Having ridden for Great Britain during her career as a professional event rider, Louise knows what it takes to handle pressure and to navigate life’s inevitable ups and downs. Her interests in all things mindset began in the 1990s when she was introduced to meditation. The practice gave her significant insight into transcending an overthinking mind and fear, something she has been helping others with ever since.
Louise’s background in teaching yoga, meditation and breath practices informs her understanding of the simple and transformational tools that she shares today. She has become the go-to person for many people in moments of crisis or when they feel stuck in life.
Through her interest in helping people move past the boundaries of their comfort zones, she has helped thousands of people to overcome fear, anxiety and limiting mindsets, enabling them to take back control of their lives and go for their dreams.
You can find Louise at www.louiselloyd.life
INTRODUCTION
Stress is your wake-up call.
Let me say this from the outset: things can change. I know you don’t know me yet, but please trust me when I say that they can.
Whether you’re a busy working professional feeling overwhelmed with work pressure, a parent trying to meet the demands of a crazily busy life, or you are fed up with how you think and feel, then know that it can all change. Whatever the reason behind you coming to the point of reading this book, I am glad that you did.
I want to show you that it is possible to be busy without being stressed. To be successful without burning out. That you can be challenged without being overwhelmed.
You have gifts and talents to share and I want to help you to remove everything that gets in the way of you doing that. I want you to be the amazing person that you truly are and to find all the love, peace and fulfilment that you deserve.
At times, we all find ourselves out of our depth in life. We all have the potential to become stressed, ungenerous and fearful. Too often, we are our own worst enemy and lose sight of who we know we can be. I don’t want that to happen. I care deeply about us hacking through anything that gets in the way of us being the amazing human beings that we are. I want that for all of us, and for the world that we live in. Beyond all of the stress that you may currently feel, it is your true nature to be kind, generous and loving. You have a unique brilliance to bring to the world that we live in – even if you don’t recognize it.
So however far off that feels for you right now, I know that’s who you are. Through this book we will unpick it all together, openly and honestly.
Let the stress that you feel be a brilliant opportunity to reboot your life and to live the life you are here to lead. Stress is not our enemy; it’s a sign that something needs attention. Our error is ignoring it. Doing so leaves us needing pills for chronic conditions and aches and pains, and it gives us sleepless nights. Ignoring it ruins our relationships, our confidence and our quality of life. I hope that as you read this book you will see that you don’t have to put up with a life led by stress.
Stress is your call to action.
I will guide you through dealing with the causes and symptoms of stress so that you can get your life back. You will become more at ease at being yourself. Of course, there are times in life when things happen that do cause overwhelming stress. I hope that the tools in this book will help you to navigate your way through such times; they have certainly helped me to navigate my way through mine.
I’ve called this book Stresshacking for two reasons. The first reason is that I know that it is possible to hack through the causes of stress – to kick them into touch in a powerful and effective way. I have used all of the tips and tools in this book, both personally