LITMIR.BIZ

      To my amazing parents and friends:

      I love and appreciate you dearly.

      To you, the reader: I sincerely hope this book

      helps in some way.

      And to love; to us all living as it and for it.

       Table of contents

       Acknowledgements

       About the author

       Introduction

       Part 1: Essential hacks to get you going

       #Hack 1 – As best you can

       #Hack 2 – Take ownership

       #Hack 3 – One moment at a time

       #Hack 4 – And breathe…

       #Hack 5 – Freedom to choose

       #Hack 6 – Information detox

       #Hack 7 – Pimp your ride

       Part 2: Taking back control

       #Hack 8 – The good, the bad and the ugly

       #Hack 9 – Easy, tiger! Managing your freeze, fight and flight reactions

       #Hack 10 – Body alert!

       #Hack 11 – Addressing the cause

       #Hack 12 – Taking charge of your diary

       #Hack 13 – People stuff

       #Hack 14 – It’s good to talk

       #Hack 15 – Navigating awkward conversations

       Part 3: Hacking your work stress

       #Hack 16 – Work–life balance?

       #Hack 17 – Working with heart and soul

       #Hack 18 – Finding your golden hours

       #Hack 19 – Targets and goals

       #Hack 20 – Bin the bitching

       Part 4: Living more mindfully

       #Hack 21 – Being aware in the moment

       #Hack 22 – Live and let live

       #Hack 23 – It is what it is

       #Hack 24 – All change

       #Hack 25 – What’s done is done

       #Hack 26 – Loosening the grip on the future

       #Hack 27 – Thank you!

       Part 5: Being you

       #Hack 28 – Be you!

       #Hack 29 – Don’t fall for your overthinking

       #Hack 30 – Facing fear

       #Hack 31 – Life outside of your comfort zone

       #Hack 32 – Calling out your own-worst-enemy-self

       #Hack 33 – Becoming your own-best-friend-self

       #Hack 34 – R.E.S.P.E.C.T.

       #Hack 35 – Perfectly perfect

       Part 6: Self-care

       #Hack 36 – Give yourself a break

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