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rel="nofollow" href="#litres_trial_promo">6 Fearing Change

       7 Wanting Certainty

       8 Pride

       9 Taking Things Personally

       10 Hanging On to Hopes

       11 Other People

       Ourselves and Society

       Families Against Change

       Partners and Power

       III The Journey Out of the Prison of Depression

       12 The Expert’s Secret

       13 Fitting Yourself for the Journey

       14 Suicide Is Not a Solution

       15 What You Need to Find Along the Way

       Labelling Emotions Correctly

       Finding Forgiveness

       The Consequences of Striving to Be Good

       The World Is Neither Just Nor Unjust

       Our Helplessness Is the Source of Our Strength

       Changing Our Relationships with Other People

       16 Leaving Loneliness Behind

       Our Rules about Our Relationships

       Our Beliefs about Relationships

       Our Skills in Our Relationships

       Our Emotions in Our Relationships

       Dismantling the Barrier

       Twelve Decisions

       17 Helping One Another

       18 Trying Something New

       19 Journey’s End

       IV Discoveries

       20 Discoveries

       Discoveries

       V Technical Footnotes

       21 Is Depression a Physical Illness?

       The History of Depression

       The Classification of Depression

       What Psychiatrists Say Publicly

       What Psychiatrists Say Privately

       Why Psychiatrists Insist that Depression Is a Physical Illness

       Why Psychologists Insist that Depression Is a Physical Illness

       The Cause and Outcome of Cancer and Heart Disease

       How Important Is Thinking?

       What it Means to Be Told That You Have a Genetic Illness

       Understanding Why

       22 Drugs – Friend or Foe?

       23 Choosing a Therapist

       Different Kinds of Therapy

       Kinds of Therapists

       24 Technical Terms – Keys to the Jargon

       Keep Reading

       References

       Index

       Acknowledgements

       About the Author

       Also by the Author

       About the Publisher

       Preface How to Use This Book

      ‘I would rather have a physical illness – any physical illness – rather than be depressed. Depression is the worst experience a person can have.’

      Anyone who knows what it is to be depressed would agree. It is not just that being depressed means feeling

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