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      DOROTHY ROWE

      BREAKING THE BONDS

      Understanding Depression, Finding Freedom

      

Copyright

      HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF

       www.harpercollins.co.uk

      Published by HarperPress 2006

      Previously published in paperback by HarperCollins 1994

      Reprinted eleven times

      Previously published in paperback by Fontana 1991

      Reprinted two times

      First published in Great Britain as The Depression Handbook by HarperCollinsPublishers 1991

      Copyright © Dorothy Rowe 1991

      The Author asserts the moral right to be identified as the author of this work

      A catalogue record for this book is available from the British Library

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this ebook on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins ebooks

      HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication

      Source ISBN: 9780006375654

      Ebook Edition © JANUARY 2017 ISBN: 9780007406791

      Version: 2017-01-13

       Praise

       Praise for Dorothy Rowe:

      ‘Dr Dorothy Rowe, seer, has qualities which to my mind place her somewhere between sainthood and genius’

       FAY WELDON

      ‘Dorothy Rowe’s books are exceptional. Rowe has not just got common sense but wisdom and real writing gifts. It’s pleasurable to read her blend of quoted poetry, proper and powerful prose and good jokes’

       Observer

      ‘You can’t go to a party without meeting at least two people whose lives have been changed by Dorothy Rowe’

       LINDA GRANT

      ‘Dorothy Rowe stands out among psychologists for her clear insight into human experience: her writing is refreshingly free from dubious theoretical constructs and jargon’

       Independent

       Dedication

      To Diana, Ron and Ed

       Contents

       Cover

       Title Page

       5 Constructing Our Prison of Depression

       How Thoughts and Images Create a Prison

       How Pat Built her Prison of Depression

       The Recipe for Depression

       How the Six Beliefs Fit Together

       II Why Is It So Hard To Change?

      

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