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Diet that works. In every life there comes a moment when one realizes that he went not there. But not everyone has the opportunity to get out on their own.. Sergey Demyanov
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isbn 9785448320330
Автор произведения Sergey Demyanov
Жанр Здоровье
Издательство Издательские решения
Here’s the soup:
Soup chicken breast with cauliflower.
Take aluminum pan on 3 liters. Pour water on two-three fingers from the edge of the pan. Rinse cleansed from fatty lumps of skins of the chicken breast. In a pot of water. Coarse salt – half or two-thirds of a tablespoon. 900 grams or two pounds of cauliflower. (yellow-white color that is). 2 large onions onions. 2 large grated carrots. Fresh herbs.
Cook the chicken breast, periodically removing the foam. Cook for 40 minutes, under a lid ajar over low heat. Not doing great: the broth will become cloudy. And to us he’s needed. In General, when cooking the breast – without the need of the broth, then fire a bit faster cooked. And when you need broth, fire – do less. At the end of cooking as the brisket is cooked, toss in pan disassembled into florets cauliflower and let boil to her for 5 minutes – 8 is soft – take out the cabbage.. Throw finely sliced onions and let boil 4 minutes. Then grated on a grater (large or small – on your choice and your taste). And bring to the boil and boil for 1 – 2 minutes under ajar lid. Now to throw crushed (in a plastic tray, which was chopping onions – a direct bottom of a glass jar —crushed peas) black pepper..cover. From there. DELICIOUS! Plus sprinkle in a bowl of soup and chicken breast fresh greens.
Here’s another you can cook for a variety of low-calorie and delicious soup – cream of broccoli with chicken breast. Or chicken fillet.
400 grams broccoli. 300 grams raw chicken breast. 1 bulb of onion. Salt and pepper to taste. Take the aluminum pan 2.5 liters.. Pour 1.5 liters of cold water from the tap. In 1.5 liters of water, boil chicken breast broth: 30—40 minutes on low heat under the lid ajar. Finely chop the onion. For 5 to 10 minutes (as you prefer) until cooked chicken breast, throw the broccoli, add the fire and bring to a boil, throw the sliced onions and cook until soft broccoli without cover..As the breast cooked, get it and separate the meat from the bones. Throw the meat into the saucepan. Take immersion blender and carefully grind, mix with a spoon until uniform consistency. The soup-delicious! don’t forget to season with pepper, salt if needed..
25.07.2016. Not bad: for almost 38 years!
Chapter seven
Interchangeability of products: what and how ergativity
Well, again, diabetes does not sleep: woke up at 03.40. Wakes like in that movie: “AUTOMATICALLY”! (it is interesting, in the movie “alien”: the first movie. There whole team at some point and for some purpose “prints” the dream computer) so I have: a disorder, a failure: the body feels “night fall,” the blood sugar to the minimum and the critical limits. Here in a sweat and Wake up every time with in a weakened state… Sugar falling over the night: who is interested And already in the shower, in the darkness of the room, at a distance of “arm’s length” reached for the jar of sugar on the table and a couple of “approaches” – threw the sugar, washed down immediately brewed the night tea: water grocery remained black sweet and the other savory green. They – and washed down the sugar from the jar. It’s “fall” already know: feelings. They tick almost every night fall, but especially in the days after the day when engaged in physical exercises (loading and injection of insulin in the body).And when you work a day: in the vest – 12—14 hours – not removing! (under it because the machine and it still is 3700 kg. Plus a pouch of three ammunition cartridges, in General, the weight of th 63 to pound me. Eating a day – one pack of bran “rye”: 270 two:540 calories in prikusku with sugar, at somewhere else let well 20 calories. That’s all! Used: ate: “diet slim” gets in “life diet”. Back after the vest is sick… Well, nothing will break! Well, now we have to wait five minutes, just lying down. Here, you feel relief. Now the dream has rasmala, get started on the book. Also: “the purpose” for which, probably, too: the awakened.
Here we are dear friend and got to the core: the replacement of one products others. One method of cooking to others. Lies four kinds of cereal: one can eat and gain weight. on the other. – to gain weight and grow wiser. With third polneya is to get a range of flavors, wholesome nourishment of the skin from the inside Another to strengthen it even and blood vessels only with benefits for the ENTIRE body. One cereal can get fat. On the other to lose weight. If it is REASONABLE —to go from the start!.Rule to cereals to cooking always on the water! And it’s only for the taste – with milk: mixed with water: taste the same. For harmony – harmless! Use – in full!
So let’s start. In the beginning – seems absurd: calorie cereals —does not harm the harmony! It is, BUT: it depends on how you cook! And so in order. A bowl of cereal – terms of use and nutritional value – is certainly needed. But! then the principle of MINIMUM to maximum: a minimum of calories, and about fat in General: keep quiet!) maximum benefit. So watch porridge: NO BUTTER AND SAUCES based on sour cream and flour with starch!
Semolina. Zapresheno diabetics.
Didn’t eat all these 10 years, honestly. Even the calories I do not remember. Reveal the main feature of the body – new for you. There are products-“high glycemic index”: semolina, rice and other (not necessary only to look for specifics meditsinskimi terms. it is – as I’m almost clear!) it is easy usvoenie carbohydrates available to the body for processing when the digit in the table —“carbohydrates – relatively large – 60 or 80. From the point of view of absorption in the blood is rapidly absorbed by the body. Faster rising blood sugar. Much insulin is very desirable: for harmony. Needless waste of insulin stored in fat. In healthy people, of course. This figure – a healthy body produces insulin spike to quickly deliver to the cell – these carbs – feeding. Carbohydrates easily digestible and FAST. So not long energy: fast want is, if in comparison with other cereals.
Therefore, the low semolina, rice, but preferably as little as possible, and certainly on the water!,Or if we do not vmogotu – half with water. To himself as NOT to PROVOCIROVAT – cook a SMALL dose of it, wheat and oats. Both of these cereal – “pravokatsionnye” calories. (But delicious – half with water),so here’s the recipe.
I have specially got a pot smaller. 1 liter (this is to edge direct).
That’s it, pour 1 glass (which is glass, 250 grams) plus it 1 inch from the bottom of water or milk, or half milk with the water at your discretion (you can half the glass at first pour water into it pour the milk. Then 1 cm of water or milk even). Pour sugar:1 teaspoon (or three pieces of lump, if there is one).Rubbing salt: 1/3 teaspoon. When it boils, add semolina: if milk-2 tablespoons. On the water-2.5 tablespoons. And cook without a lid, stirring occasionally and removing the foam. Ready – heart 7—10. Eat – without any oil! The taste is the same, when in half of the milk with water.
If wheat fine grind “Artek” – 2 tablespoons. If oat: 2,5 tablespoon – for liquid cereal or soup. For porridge thicker-3 tablespoons. For millet – 4 tablespoon, washed in three waters cereals. To satisfy the “thirst