Витамины - В. Н. Канюков

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больных, не бывающим на открытом воздухе.

      У людей с темной кожей (негроидная раса, загорелые люди) синтез витамина D в коже снижается. То же можно сказать о пожилых людях (у них способность преобразовывать провитамины в витамин D снижается вдвое) и тех, кто придерживается вегетарианской диеты или употребляет в пищу недостаточное количество жиров.

      Отрицательно влияют на усвоение витамина D расстройства кишечника и печени, дисфункция желчного пузыря.

      У беременных и кормящих женщин потребность в витамине D повышается, т.к. необходимо дополнительное количество его для предупреждения рахита у детей.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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