Художественные рецепты авторской кухни Андреевского побережья - Ольга Никитчик

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картофель и жарить на сковороде как обычно вы предпочитаете. Затем добавить нарезанный полукольцами репчатый лук. Минут за 5 до готовности картофеля добавляем спизулу.

      • Блюдо рекомендуется подавать к столу горячим, лучше сразу же после его приготовления.

      Мидии

      Мидии бесспорно являются излюбленным морским деликатесом. В Японском море можно встретить довольно крупных представителей этого семейства моллюска. Длина раковины мидии Грея (Грайана) или гигантской мидии может превышать 20 см, а масса моллюска с раковиной свыше 1,5 кг. Мясо мидии – это чистый высококачественный белок. Оно богато различными микроэлементами и витаминами, обладает высокоэффективными лечебными свойствами, полезными для улучшения обмена веществ, стимулирования процесса кроветворения, повышения общего тонуса, усиления иммунитета. Кроме того мидии являются отличным антиоксидантом и рекомендуются при повышенной радиации.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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P9UcvkMmbA4qcrxbKYvMge4yFLK6yKw2vGykbbdfsoly+B579jeFoY/kfXXqrksOXBzOVnycedNs+NIVCkXB26C5+Ea1pUg5u70bKWPIsikMwcdG6+8HvquqMt+D2LNJmVVIS9/GdQAddR7ajrgpOxpvMba7xTITdSVJtYdvcKxZE5ZNd6I+oGZwhVflFmghAWJgWRjD1MHaGsfEpK3HfbSst8TpTsaNS/14YZTSf0sph+WAkLyKsnmbtWZtQF29Ba9als2+/wBBUf1sz5ZHkGFiQ4Za0bPMzyhSul0UDdY6kjs9tJNLunJrOB+oPByY+RFynL4fzOLIF+YVvKjmjkAaN0Vzfo21h2MDVk0u2vk0HD8zicnivPF4DE7RzxMVLIy95UldRZgb9KJydE5JkU0M

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