100 советов как выйти из депрессии - Kliv Grant

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что может быть особенно полезно для тех, кто борется с депрессией. Важно выбрать наставника или тренера, который имеет квалификацию и опыт работы с людьми, сталкивающимися с аналогичными проблемами. Вы можете найти тренера через профессиональные организации, онлайн-ресурсы или обратившись к своей сети за рекомендациями. Также важно с самого начала установить четкие границы и ожидания, а также честно и открыто говорить о том, что вам нужно от отношений. Наличие поддерживающего наставника или тренера может быть ценным инструментом для преодоления депрессии и достижения чувства благополучия.

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