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Ayurveda is a holistic healing tradition from India whose history is linked to the development of yoga. It is an ancient system in which physical and spiritual well-being comes from a number of sources, including a healthful diet based on one’s individual constitution. Ayurveda is about achieving a physical and spiritual balance through a number of means, including yoga, aromatherapy, and diet. This all-vegetarian cookbook based on Ayurvedic traditions features delectable and nutritious recipes that appeal to particular doshas, which are one’s personal constitution based on physical and mental characteristics: fire (pitta), air (vata), and earth (kapha). (The book includes a dosha questionnaire so readers can determine their own.) And while the recipes are authentically Ayurvedic, they feature easy-to-find ingredients and modern-day cooking methods appropriate for busy schedules. The book also includes yoga postures, cleansing programs, and information on aromatherapy, color therapy, and Abhyanga massage. There are also suggested meat substitutions for non-vegetarians. (Ayurveda is not exclusively vegetarian, although this book is.) Written with both converts and beginners in mind, The Modern Ayurvedic Cookbook is a twenty-first-century approach to a five-thousand-year-old tradition that will restore your health, energy, and sense of well-being.

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Sarah Kramer is a vegan cooking superstar. Her first two books, How It All Vegan! and The Garden of Vegan , co-authored with Tanya Barnard, have sold well over 100,000 copies; How It All Vegan! won the Veggie Award for favorite cookbook of 2004 by VegNews magazine, and Herbivore magazine, in a cover story on Sarah, called her “The World’s Coolest Vegan.” Sarah returns with her first solo cookbook, featuring more of the delectable, easy-to-prepare recipes that vegans around the world have come to adore. For Sarah, vegan cooking—which eschews all animal products, including butter, milk, and cheese—can be an adventure in dining, without a lot of investment in time or money. In fact, most of the recipes in La Dolce Vegan! can be prepared in 20 to 30 minutes or less. From soups and salads to entrees and desserts, they are sure to inspire both committed and part-time vegans alike. At the heart of the book is Sarah’s wholehearted commitment to the vegan lifestyle that has changed her life completely—from a childhood plagued with health problems to an adulthood filled with the pleasures and joys of living vegan. For Sarah, an animal-free diet will make you happier, healthier, and more content with the world around you. In addition to the wonderful recipes, there is a fun do-it-yourself section of vegan tips and non-food items. Learn to live the sweet life of veganism and you’ll never look back! Recipes include: Beauty and the Beet Borscht, Mocked Clam Chowder, Roasted Cherry Tomato Pasta, Sloppy Janes, Blessed Broccoli Stir-Fry, Apple Pie Pancakes, Carob Almond Truffles, and Tomato Soup Cake. Sarah Kramer is the co-author of How It All Vegan! and The Garden of Vegan . She lives in Victoria, British Columbia, with her husband, where she manages a tattoo shop in addition to creating her vegan masterpieces and maintaining her popular website www.GoVegan.net .

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• Nicole is 26, and has a youthful and energetic approach to outdoor cooking • recipe instructions are divided into sections called «In the Kitchen» (i.e., preparations before the trip) and «On the Trail» For long and short trips How to keep your food safe on the trail Preparations for before and on the trail Both vegan and non-vegan Environmental tips How to pack

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This book takes a whole new perspective concerning the approach to treating aging process. Most doctors feel they have no other options but to operate on the physical processes that occur as we grow older. Now, for the first time, there is another scientific approach that impacts on the causes of aging and not just on the effects.
The basic principles and practice of anti-aging medicine and age management clearly and succinctly explains the solid scientific research behind doctor Giampapa's revolutionary theories, revealing that a key number of bio chemical processes at the cellular level can be clinically manipulated to successfully improve the physical signs of aging even without surgery.
Dr. Giampapa gives the clinical dermatologist and plastic surgeon the knowledge and tools to successfully incorporate anti-aging medicine into their practice. These tools not only improve the longevity of their cosmetic procedures but markedly enhance the quality of life and health that patients can experience.
Throughout the book a new concept of aging is built around preserving DNA function and replication. Treatment concepts are centered around:
Controlling blood sugar levels and glycation; Inhibiting cellular inflammation; Supplying the correct combination of antioxidants; Improving gene regulation and methylation; Following a simple diet guide and exercise plan; Regulating age-related hormonal declines; Improving DNA repair and decreasing DNA damage.

Containing hundreds of scientific medical references as a valuable resource for future investigation and information, this book is an essential addition to the cosmetic physicians library.

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As the personal protection arena of the firearms industry continues to grow, resources devoted to choice protective handguns are at a premium. In <i>The Gun Digest Book of Beretta</i>, thorough specifications and articles on manufacturing details provide valuable information for people researching self-protection options, handgun collectors and target-shooting options, handgun collectors and target-shooting enthusiasts.<p>


With more than 500 years of gun-making history, the Beretta name is synonymous with solid craftsmanship. In the pages of this new release from the publishers of <i>Gun Digest</i>, readers get information including caliber, weight and barrel lengths for modern pistols.<ul><li>


A review of the accuracy and function of all modern pistols<li>


A review of the accuracy and function of all models of modern Beretta pistols give active details needed to make the most of this popular firearm<li>


More than 300 photographs, coupled with articles detailing the development of design and style of these handguns, create a comprehensive must-have resource</ul>

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The Complete Guide to All Things Rimfire If you enjoy shooting rimfire handguns or rifles, this book will make you a better shot and give you more information than you've ever had before.Rimfire cartridges and firearms are among the most versatile and popular firearms available today. Noted author James E. House takes an in-depth look at all the popular – and many of the not so popular or obsolete – rimfire cartridges and firearms available to shooters today.House covers everything from ballistic information to reviews of classic and modern firearms, including complete coverage of the hot new .17-caliber guns and ammunition. In addition to scientific data on what you can expect from rimfire guns and ammunition, House details real-world tests performed on pistols, rifles and revolvers to tell readers what works and what doesn't.

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Experience the Quality of a SigNoted firearms training expert Massad Ayoob takes an in-depth look at some of the finest pistols on the market. If you own a SIG-Sauer pistol, have considered buying one or just appreciate the quality of these find pistols, this is the book for you. Ayoob takes a practical look at each of the SIG-Sauer pistols including handling characteristics, design and performance. Each gun is every caliber is tested and evaluated, giving you all the details you need as you choose and use your SIG-Sauer pistol.

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410's are generally lightweight shotguns that produce little kick, making them a popular choice for beginners, youth, or anyone sensitive to recoil. However, their full choke barrels force them to concentrate the available shot, therefore they require the precision of an expert to be effective at any significant distant. Collectors, historians, enthusiasts, and those recapturing their youth will be captivated by this fascinating recount of the .410.<p>


Representing the culmination of 30 years of research, this book catalogs the 125-year developments history of the .410 shotgun in both the United States and Britain. A mixture of rich images and historic illustrations provide a treasure chest of information valuable to small-bore enthusiasts-both collectors and hunters alike. Coverage includes makers such as Browning, Ithaca, Winchester, Boss, Holland &amp; Holland, Purdey, and others. Plus, all significant gunmakers include detailed listings of production numbers.

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