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This book brings together two seemingly disparate worlds—the world of hard, evidence-based science and the world of experientially-based healing to provide a multi-pronged approach to treating common ailments. The A-to-Z format makes reference easy. For each of over 100 heath issues, you’ll find seven healing options that can help readers activate their inner healing resources ranging from food and dietary strategies to powerful meditation techniques and from time-tested flower essences to ways of invoking “power animals.” For some ailments, readers may need just one option, for others, two or three, and sometimes all seven approaches as they try to deal with difficult problems to achieve long-term relief.

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Cochineal extract, diacetyl, teriary butylhydroquinone, BHA, HFCS, MSG—it’s not just knowing how to pronounce what’s in your food, it’s knowing what it does and how it can affect you that matters most. But with so many processed foods on the supermarket shelves and additives showing up in the most unlikely foods, that’s certainly a tall order. An A-to-Z Guide to Food Additives will help consumers avoid undesirable food additives and show them which additives do no harm and may even be nutritious. Designed to fit in a purse or pocket, this little book will serve as an “additive translator” when navigating through the landmine field of additives or ingredients that may cause allergic reactions like headaches, fatigue, and breathing difficulties or those that cause bloating or make one hyperactive. Included is a list of 300 ingredients to avoid and reference charts of such additives as those that may potentially cause cancer or allergic reactions or that should be limited for sodium-sensitive individuals. There is also essential nutrition advice, hints on what to look for when reading those unreadable ingredient labels, and even tips on buying fresh produce in order to avoid pesticides.

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Healing Foods for the Mind, Body, and Soul Rejuvenate your body and spirit with smart food choices.  Nutritionist and yoga practitioner Deanna Minich's  Chakra Foods for Optimum Health  will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. Nutrition for the soul.  Minich drew from her extensive knowledge and highly successful «Nutrition from the Soul» classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes. Improve your energy, creativity, and heart.  Similar to other forms of energy healing,  Chakra Foods for Optimum Health  looks at your mind, body, and soul holistically. In this book, you will find: Specific foods and practices that can help with each chakraLists, charts, and diagrams to help you easily pinpoint what you needClearly explained, actionable information that you can implement in your life today Readers of chakra books like  Essential Chakra Meditation ,  The Ultimate Guide to Chakras , and  Chakra Healing  will be inspired and encouraged by  Chakra Foods for Optimum Health .

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Ultimate Holistic Health Cutting edge science meets old-age spiritual in this user-friendly guide to help you balance your body's natural energy centers by using safe and natural practices. An avant-garde handbook for energy healing.   Quantum Supplements  explains the vibrational properties of vitamins, minerals, and herb/botanicals. This handbook bridges the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help readers explore the ever growing field of energy medicine. Wellness expert Dr. Deanna Minich offers an easy to read practical overview of important properties that surround us.  Learn about: Different types of dietary supplements and how they workPhysiological and psychological activities of each energy centerSupplemental nutrients that assist Chakra balance Quantum Supplements  includes many easy to read tables and charts  that give you a quick reference guide to which supplements are most appropriate for any and everything from learning how to bolster the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss. If you enjoyed books like  Herbal Medicine for Beginners ,  Complete Homeopathy Handbook , or  The 9 Steps to Keep the Doctor Away , then you’ll love  Quantum Supplements .

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