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Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

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Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them. Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a crossreference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. <I>The A-Z Guide to Healing Foods</I> inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.

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Ultimate Holistic Health Cutting edge science meets old-age spiritual in this user-friendly guide to help you balance your body's natural energy centers by using safe and natural practices. An avant-garde handbook for energy healing. &nbsp; Quantum Supplements &nbsp;explains the vibrational properties of vitamins, minerals, and herb/botanicals. This handbook bridges the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help readers explore the ever growing field of energy medicine. Wellness expert Dr. Deanna Minich offers an easy to read practical overview of important properties that surround us. &nbsp;Learn about: Different types of dietary supplements and how they workPhysiological and psychological activities of each energy centerSupplemental nutrients that assist Chakra balance Quantum Supplements &nbsp;includes many easy to read tables and charts &nbsp;that give you a quick reference guide to which supplements are most appropriate for any and everything from learning how to bolster the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss. If you enjoyed books like&nbsp; Herbal Medicine for Beginners ,&nbsp; Complete Homeopathy Handbook , or&nbsp; The 9 Steps to Keep the Doctor Away , then you’ll love&nbsp; Quantum Supplements .

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