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Restful Insomnia. Sondra Kornblatt
Здоровье. Conari Wellness
Информация о книге
Название Restful Insomnia
Год выпуска 0
isbn 9781609250959
Автор произведения Sondra Kornblatt
Жанр Здоровье
Серия Conari Wellness
Издательство Ingram
Аннотация
Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.