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овощной – 250 мл;

      Хлеб грубого помола является источником витаминов,особенно группы В, поэтому ни в коем случае не следует исключать его из рациона.

      тост из черного хлеба – 1 шт.;

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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