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       Required counseling: Before filing for bankruptcy, individuals are mandated to complete credit counseling, the purpose of which is to explore your options for dealing with debt, including (but not limited to) bankruptcy and developing a debt repayment plan.To actually have debts discharged through bankruptcy, the law requires a second type of counseling called “debtor education.” All credit counseling and debtor education must be completed by an approved organization on the U.S. Trustee’s website (www.usdoj.gov/ust). Click the link “Credit Counseling & Debtor Education.”

       Means testing: Some high-income earners are precluded from filing the form of bankruptcy that actually discharges debts (Chapter 7 bankruptcy) and instead are forced to use the form of bankruptcy that involves a repayment plan (Chapter 13 bankruptcy). The law does allow for differences in income by making adjustments based on your state of residence and family size. The expense side of the equation is considered as well, and allowances are determined by county and metropolitan area. For more information, click the “Means Testing Information” link on the U.S. Trustee’s website (www.usdoj.gov/ust) under the link for “Credit Counseling & Debtor Education.”

       Rules to prevent people from moving to take advantage of a more-lenient state’s bankruptcy laws: Individual states have their own provisions for how much personal property and home equity you can keep. Prior to the passage of the 2005 laws, in some cases, soon before filing bankruptcy, people actually moved to a state that allowed them to keep more. Under the new law, you must live in a state for at least two years before filing bankruptcy in that state and using that state’s personal-property exemptions. To use a given state’s homestead exemption, which dictates how much home equity you may protect, you must have lived in that state for at least 40 months.

        Replace your credit card with a debit card. See the section “Discovering debit cards: Convenience without credit temptation” earlier in this chapter for the details.

       Think in terms of total cost. Everything sounds cheaper in terms of monthly payments — that’s how salespeople entice you into buying things you can’t afford. Pull up the calculator app on your smartphone, if necessary, to tally up the sticker price, interest charges, and upkeep. The total cost will scare you (see my discussion in Chapter 19 regarding total costs for a car). It should.

       Stop the junk mail avalanche. Look at your daily mail (email, snail mail) — I bet half of it is solicitations and mail-order catalogs. And then there are the endless telemarketing calls. You can save some trees and time sifting through junk mail by removing yourself from most mailing lists. To remove your name from mailing lists, including email, and to opt out of telemarketing calls, register through the website www.dmachoice.thedma.org/static/about_dma.php. To remove your name from the major credit-reporting-agency lists that are used by credit-card solicitation companies, call 888-567-8688. Also, tell credit-card companies you have cards with, that you want your account marked to indicate that you don’t want your personal information shared with telemarketing firms.

       Go shopping with a small amount of cash and no plastic. That way, you can spend only what little cash you have with you!

       Identify and treat spending addictions. Some people become addicted to spending, and it becomes a chronic problem that can interfere with other aspects of their lives. Check out Debtors Anonymous (DA), a nonprofit organization that provides support, primarily through group meetings. To find a DA support group in your area, visit the organization’s website at debtorsanonymous.org or contact its headquarters at 800-421-2383.