Заметки современным волшебникам - Вадим Безделев

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ритма. Этот показатель напрямую коррелирует с уровнем стресса в организме, а также со склонностью к зависимостям.

      3. Техника максимального спокойствия

      Это техника медитации при панических атаках и тревоге, но значительно более высокого порядка.

      Здесь объединяются семь, а то и восемь различных медитаций в единую систему, что дает максимальный результат.

      На первой стадии человек попеременно концентрируется на тяжести тела, его тепле, дыхании, спокойном сердцебиении, дыхании и ощущении прохлады в области лба. На второй стадии используются различные аффирмации и визуализации, чтобы внушить себе нужные убеждения.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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