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сверху, а большой снизу. После 2–3 поглаживаний делают разминание. Положение рук идентичное как при поглаживании, но на мышцу нажимают более энергично.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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