Super Human - Dave Asprey

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you’ve read my other work, you’ve probably already noticed that the ancient Greeks were biohackers, as were the cavemen before them. When I created the groundswell movement around biohacking, I defined it as changing the environment inside of and around you to gain control of your own biology. (In 2018, Merriam-Webster added biohacking to the list of new words in the English language!)

      Today there’s scientific proof that we can make changes on the subcellular level (aka changes that affect the makeup of our cells, including our mitochondria) that will dramatically extend life-span. When I interviewed stem cell biologist Bruce Lipton, he told me that he was able to keep a line of cells alive in his lab for much longer than usual simply by changing the water in their growth medium every day. In other words, he made sure those cells had a clean environment, and as a result they gained longevity. But they did eventually die because one of Bruce’s lab assistants fell prey to short-term thinking and forgot to change the water in the growth medium. Maybe he was hungry …

      If you want to live to a hundred and eighty, or even to an energetic eighty, it’s essential to look at your life and ask, “What’s going to make me forget to change the (proverbial) water?” The answer is, the messages from your mitochondria telling you to fight, to flee, to feed, and … you know. Your mitochondria pay attention to the environment around them, and you can hack that environment so those little guys don’t keep you stuck making poor short-term decisions. Unlike Thog or the Macrobians, we now have technology that allows us to change every element of your environment—from your hormones to your nutrition, to the light you’re exposed to, to your temperature, to the very vibration of your cells.

      Are these “cheats”? No. They are tools we can use to control our biology. And what’s the first thing any one of us would do once we gained control of our biology? Not die. The second thing? Age backward. And finally? Heal like a deity so you can keep getting better with age instead of suffering an inevitable decline.

      This is exactly what this book will teach you to do. First, we’ll look at the biological factors that cause most of the diseases of aging and how you can stop them. Once you’ve learned how not to die, you’ll learn how to age backward with strategies ranging from simple to cutting edge that will add more years to your life and more life to your years. Finally, we’ll explore some truly radical anti-aging techniques to help you achieve Super Human status. We tell ourselves that the one thing we can’t have more of is time, but that’s simply not true. I’ve seen firsthand how much more life these hacks can give you, both now and in the future.

      In case you’re wondering, no, we’re not going to carefully change one variable at a time while we die waiting to see results. I am an engineer and a biohacker focused on outcome, and I want to feel good now. A research scientist or a medical doctor would approach the problem differently. Scientists get old picking apart every detail to gain a complete understanding of something, a venerable use of time that improves the world. Medical doctors most often focus on treating disease (according to medicine, aging itself isn’t a disease) rather than preventing it. However, you are in charge of your own body, and you have the freedom to pick a goal and change multiple factors in your life that might affect the outcome until you get what you’re looking for.

      Besides, testing out one variable at a time is nearly impossible. If you were to take one supplement for a month to see how it works but you decided to take a different route to work one day, you accidentally changed a variable … did that impact the outcome? What about the breakfast you ate or the socks you wore? There are countless variables in our environments that are changing all the time, and I have no interest in keeping track of them all. I want more energy now and for the next hundred and thirty-four years, and I’m willing to change however many variables I need to in order to increase my chances of getting that result.

      This is personal for me. Until a decade ago, I never thought I’d make it past eighty, never mind aim for a hundred and eighty. Starting at a young age I was overweight and chronically ill, with arthritis in my knees when I was just fourteen. By the time I was in my twenties I was prediabetic and suffered from brain fog, fatigue, and dozens of other issues we normally associate with aging. My doctors told me I was at a high risk of heart attack or stroke before I was thirty. In short, there was no reason to believe I was going to live a long and/or healthy life.

      Thanks to some wise elders I began working with in the nonprofit anti-aging field, I learned it was possible to prevent additional damage to my cells and even reverse some of the damage that had already occurred. In my late twenties, I decided to invest 20 percent of my net income each year into hacking my biology with nutrition, supplements, lab tests, treatments, technologies, and whatever it took to learn more. There were some years when this was more difficult than others, but there is no higher return on investment than more energy now, likely with additional years of functional life later.

      With the help of amazing anti-aging doctors and a community of folks who’ve been studying longevity since I was in diapers, I was able to take my biology into my own hands. I reversed my diseases and symptoms and began literally aging backward. If I can turn things around after such a poor start, you probably can, too. And the good news is, as these interventions gain popularity and demand for them goes up, the price of them is going down. One of my main goals with this book is to bring these little-known methods out of the shadows of anti-aging circles and into the mainstream so they will become even more accessible.

      Not only can you make changes that allow you to live longer than you think possible, but you must. We all have a moral obligation to live well for as long as we can to develop our own wisdom and share it with future generations. By choosing to live longer, you are not taking anything away from anyone. Instead, you are giving yourself an opportunity to share more with the people and the world around you. I see it as our duty to ensure that we are able to share our life experiences, and—just as important—to make them worth sharing.

      This, too, is not a new concept. We used to value the wisdom of tribal elders who taught young people how to avoid the mistakes of past generations. If you made it to old age, you were considered a great source of knowledge. But now the people who’ve lived long enough to develop that wisdom are usually too sick or tired to share it, or else they don’t even remember it! This is a crime against humanity. But we can change it.

      When you have as much energy at eighty or ninety as you did at twenty-five, you have a tremendous potential to positively impact the world by sharing your wealth of information gleaned from relationships, experiences, successes, and mistakes. If you take that kind of energy and intelligence and put it to work, you can literally improve the world for future generations. Now you’re the tribal elder who’s leading the hunt because you’re full of energy and you’ve been around a long time, so you know where all the animals are hiding.

      Contrary to common fears, our living longer won’t lead to overpopulation and environmental ruin. If we use our advanced wisdom and energy to create a world in which everyone had access to a quality education and reproductive health care, we’d actually start to see negative population growth.

      Americans may struggle to envision a world where we live past a hundred years old, but the governments of countries like China and Russia are investing in anti-aging technologies because they realize that it gives them a tremendous competitive advantage in the world economy. It costs a lot of money to keep reeducating new generations of workers, not to mention caring for a sick and aging population. What if instead of being sick, old people were productive and happy citizens who could contribute to society in their final years?

      That is the future I plan on sticking around to see. If you knew it was possible, how would you change your daily decisions and priorities now? In this future, it’s not your unborn grandchildren or great-grandchildren who are going to have to deal with the effects of the environmental problems we’ve created; it’s you. Instead of making a mess in your own sandbox, you’d invest in improving that sandbox so you can enjoy it for the unexpectedly large number of years to come.

      This is why I am donating a portion of the advance from this book to organizations like the XPRIZE Foundation, which is funding massive initiatives to improve the world’s oceans, soil, food supply, and education system, not to mention exploration of space. Thanks to more computer power,

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