Effective goalkeeper warm-up shooting - Jörg Madinger

Скачать книгу

ion>

      Introduction

      Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting.

      The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether you combine the exercises with additional coordination drills or use them as an introduction to the main part – various difficulty levels allow for adjustment of the warm-up shooting to each training unit and age group.

      Sample figure:

       Publishing information

      1st English edition released on 12 Okt 2018

      German original edition released on 07 Jul 2015

      Published by DV Concept

      Editors, design, and layout: Jörg Madinger, Elke Lackner

      Proofreading and English translation: Nina-Maria Nahlenz

      ISBN: 978-3-95641-227-1

      This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.

      The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.

      Key

      

Cone

      

Small gym mat

      

Ball box

      

Small vaulting box

      

Balance bench

      

Hoop

      

Foam noodles (foam beams)

      No. 1: Warm-up shooting with two previous coordination exercises

       Minimum number of players: 7

       Difficulty level:

      Equipment required: 6-8 hoops, 5-8 foam beams, 2 cones, sufficient number of handballs

       Course:

      -

starts with quick steps, touching the ground only one time per hoop (A).

      - Afterwards,

sprints around the cones (B) and towards the foam beams. He runs through the line of foam beams with one double-step (left foot/right foot) per interspace.

      - Afterwards,

shoots at the goal as instructed (top, middle, bottom).

      -

starts the same course a bit delayed.

      

       Variant:

      - Position the hoops in a different order again and again.

      - Change the number of floor contacts between the foam beams, but keep the running flow.

      

The players should time their moves in such a way that there is a quick series of shots for the goalkeeper.

      No. 2: Simple series of shots with pass

      Minimum number of players: 7

       Difficulty level:

      Equipment required: Sufficient number of handballs

       Course:

      -

starts to approach the goal without a ball (A) and receives a pass from
(B).

      -

shoots at the right side of the goal as instructed (hands, top, bottom) and from within the corridor (C).

      -

starts to approach the goal (D) and receives a pass from
into his running path (E).

      -

shoots at the left side of the goal as instructed and from within the corridor (F).

      - And so on.

      - After the shot, the players each quickly fetch a ball and line up on the other side (G).

      

Define the distance between the two rows according to the players’ level of performance.

      

The players should time their moves in such a way that there is a continuous series of shots for the goalkeeper.

      No. 3: Quick back and forth drill

      Minimum number of players: 7

       Difficulty level:

      Equipment required: Sufficient number of handballs

       Course:

      - The coach stands at the 7-meter line and stretches out his hands.

      -

does 2-3 quick steps forward and hits the coach’s palms (A). Afterwards,

Скачать книгу