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href="#ulink_03e69980-83c2-5008-93c3-78fb9b5c900d">Principle 3: Some Muscle Pain is Okay

       Principle 4: Develop Your Aerobic Zone Before Working on Your Anaerobic Zone

       Comparing the Benefits of Aerobic and Anaerobic Training

What is the Importance of Aerobic Warm-ups?

       Improving Cellular Function with Aerobic Exercises

       Aerobic Warm-Ups...how they helped resolve my injury!

       So What is a Good Warm-up?

       Working within your Aerobic and Anaerobic Zones

       Involving Your Core

       Bracing Your Core

       How to Brace your Core!

       Activating Your Hips

       Testing your core stability

       Balancing Flexibility with Control

       Chapter 2: Shoulder to Hand – a Kinetic Chain

       What is a Kinetic Chain?

       Visualizing the Kinetic Chain

       Shoulder to Arm - A Kinetic Chain

       Core Stability and Your Shoulder

       Case Study - Golf and Your Kinetic Chain

       An Analysis of Michelle’s Kinetic Chain

       Becoming Aware of your Shoulder-to-Arm Kinetic Chain

       Nerve Entrapment in Your Arm

       Your Hand’s Kinetic Chain

       Applying Kinetic Chain Principles to Exercise

       Chapter 3: What’s Special About These Exercises

       What’s Special About Our Exercises

       Progressing Through Our Program

       Use the Beginners Routines in this book if:

       Use the Intermediate Routines in this book if:

       Use the Advanced Routines in this book if:

       Use the Performance Routines in this book if:

       How are our routines organized?

       Understanding Repetitions and Sets

       How long should I rest between sets?

       Applying the Inverted Pyramid Structure to your sets

       Setting your Exercise Tempo

       Exercise Accessories and Tools

       Frequently Asked Questions (FAQs)

       When Exercise Isn’t Enough!

Chapter 4: What’s your Problem...Shoulder?

       When to Seek Medical Care for Your Shoulder

       Soothing Your Shoulder Pain

       Exercises for the Shoulder and Upper Arm

       Warm-up for Your Shoulder

       Beginners Upper Arm and Shoulder Workout

       Intermediate Upper Arm and Shoulder Workout

       Advanced Upper Arm and Shoulder Workout

       Chapter 5: What’s your Problem...Arm or Elbow?

       Common Arm and Elbow Problems

       Exercises for the Elbow and Arm

       Relaxing Your Arm, Elbow, and Shoulder

       Beginners Arm and Elbow Workout

       Intermediate Arm and Elbow Workout

       Advanced Arm and Elbow Workout

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