Exercises for the Shoulder to Hand - Release Your Kinetic Chain - Dr. Brian James Abelson DC. Release Your Kinetic Chain

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- Twist the Doorknob Building Hand Dexterity Golf Ball Roll Bharatnatyam Finger Dexterity Isometric Finger Touch Finger Wave Finger Joint Rotations Gyroscopic Strengthening

      13  Chapter 11: Self Care Tips and Hints Cold Therapy Tips and Hints for Icing When Not to Ice! Heat Therapy Benefits of Heat Therapy Types of Heat Therapy Epsom Salt Baths Benefits of Rest Exercise

      14  Chapter 12: Alternative Therapies to Explore Active Release Techniques® (ART) Graston Techniques® Manipulation Massage Therapy Physiotherapy / Occupational Therapy Acupuncture and Traditional Chinese Medicine

      15  Chapter 13: INDEX

      16  Chapter 14: Acknowledgements and Thanks Biographies

      17  Chapter 15: Publications from Kinetic Health

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