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      Humanix Books

      Allergy-Proof Your Life

      Copyright © 2017 by Humanix Books

      All rights reserved

      Humanix Books, P.O. Box 20989, West Palm Beach, FL 33416, USA

      www.humanixbooks.com | [email protected]

      Library of Congress Cataloging-in-Publication Data

      Names: Cook, Michelle Schoffro, author.

      Title: Allergy-proof your life : natural remedies for allergies that work! / Michelle Schoffro Cook, PhD, DNM, ROHP.

      Other titles: Allergy proof your life

      Description: Palm Beach, FL : Humanix Books, [2017] | Includes index. | Description based on print version record and CIP data provided by publisher; resource not viewed.

      Identifiers: LCCN 2016038180 (print) | LCCN 2016035426 (ebook) | ISBN 9781630060756 (e-book) | ISBN 9781630060749 (hardback) | ISBN 978163006-0756 (Ebook)

      Subjects: LCSH: Allergy—Prevention. | BISAC: HEALTH & FITNESS / Allergies.

      Classification: LCC RC584 (print) | LCC RC584 .C64 2017 (ebook) | DDC 616.97—dc23

      LC record available at https://lccn.loc.gov/2016038180

      No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any other information storage and retrieval system, without written permission from the publisher.

      Interior Design: Scribe Inc.

      Humanix Books is a division of Humanix Publishing, LLC. Its trademark, consisting of the word “Humanix,” is registered in the Patent and Trademark Office and in other countries.

      Disclaimer: The information presented in this book is meant to be used for general resource purposes only; it is not intended as specific medical advice for any individual and should not substitute medical advice from a healthcare professional. If you have (or think you may have) a medical problem, speak to your doctor or healthcare practitioner immediately about your risk and possible treatments. Do not engage in any therapy or treatment without consulting a medical professional.

      ISBN: 978-1-63006-074-9 (Hardcover)

      ISBN: 978-1-63006-075-6 (E-book)

      Dedication

      I dedicate this book to the love of my life, Curtis. You always were and always will be my one and only love.

      And to my wonderful parents, Michael and Deborah Schoffro, thank for your constant belief in me as well as your love and encouragement to fulfill my dream of helping people through my writing.

       Acknowledgments

      TO THE MANY WONDERFUL people who helped make this book happen, including:

      Curtis Cook, the love of my life, my husband, and my soulmate. I am eternally grateful for your love and am so thrilled to spend my life with you. Thank you for your constant care, love, friendship, and support. There is no better man than you.

      Claire Gerus, thank you. You are a visionary agent and a great friend. I appreciate your ongoing efforts to secure my books and your many insights throughout my career.

      Mary Glenn and Debra Englander, thanks for your support of my work and vision for this book. I appreciate it.

      Michael and Deborah Schoffro, thank you, Mom and Dad. You have always been wonderful parents and so supportive of my writing. Thank you for your encouragement and love.

      To the team at Humanix, thanks for your many efforts to bring this book to those people suffering from allergies, asthma, sinusitis, and rhinitis.

      Josephine Mariea, you’re a rare editor who can balance editing with maintaining the author’s voice. Thank you for walking that fine line and being a real pleasure to work with.

      Contents

ACKNOWLEDGMENTS

INTRODUCTION: What Your Doctor Isn’t Telling You Is Hurting You!

CHAPTER 1: A Medical and Holistic View of Allergies

CHAPTER 2: Foods That Harm, Foods That Heal

      CHAPTER 3: Addressing an Almost Unknown Cause of Allergies

      CHAPTER 4: Enzymes—Miracle Warriors Against Allergies

      CHAPTER 5: Natural Medicine That Works

      CHAPTER 6: Allergy Relief at Your Fingertips

      CHAPTER 7: Medical Aromatherapy to Ease Allergies

      CHAPTER 8: More Natural Approaches to Allergy-Proof Your Body

      CHAPTER 9: Recipes for Allergy Relief

      Also by Michelle Schoffro Cook, PhD, DNM, ROHP

      Notes

      Resources

      Index

      About the Author

       INTRODUCTION

       What Your Doctor Isn’t Telling You Is Hurting You!

      BEFORE YOU HEAD TO your doctor for painful allergy shots or pop your next antihistamine pill, I want to share some exciting news with you: you don’t have to simply suffer from allergies or mask allergy symptoms with invasive shots and harsh drugs. More and more research shows that you can significantly reduce your allergies, not just the uncomfortable symptoms of allergies, through specific foods, nutrients, herbs, therapies, and other natural approaches.

      That’s great news for anyone who has been suffering from the many uncomfortable and sometimes disabling symptoms of allergies. Let’s face it: if you love the outdoors, pollen, mold, and other allergies can make your life downright miserable. And then there are the indoor allergen-causing substances like dust, dust mites, animal dander, and more. I’m going to share some of the most exciting research along with my antiallergy diet and lifestyle approach that will help get your health back, enabling you to enjoy the hobbies or work you enjoy and boosting your overall quality of life.

      According to the Centers for Disease Control and Prevention (CDC), an estimated 19.1 million adults in the United States were diagnosed with hay fever just in the last year.1 An additional 6.1 million children experienced hay fever symptoms in the last year alone. On top of that, 7.4 million children had respiratory allergies and still another 8.5 million kids had skin allergies in the last year alone.2 That’s a lot of sneezing, congestion, itching and hives, and trouble breathing.

      Although drugs may

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