ТОП просматриваемых книг сайта:
30-Minute Vegetarian. Rose Elliot
Читать онлайн.Название 30-Minute Vegetarian
Год выпуска 0
isbn 9780007458288
Автор произведения Rose Elliot
Жанр Кулинария
Издательство HarperCollins
Serves 4
1 cauliflower, divided into florets, outer leaves removed
125g (4½oz) crumbly white cheese
Bunch of watercress, trimmed
For the lemon and garlic dressing
4 tbsp olive oil
2 garlic cloves, crushed
Juice of 1 lemon
Black pepper
1. Preheat the oven to 200°C (400°F), Gas 6.
2. Slice the cauliflower florets into bite-size pieces. Put into a single layer in a roasting tin or shallow casserole dish. Add the olive oil, garlic, lemon juice and black pepper, and mix so that all the florets get coated.
3. Put into the oven for about 25 minutes, or until the cauliflower is tender and lightly browned in places. Crumble in the cheese, and serve with the watercress.
Quinoa with Basil and Pine Nuts
This is one of my favourite ways to eat the fabulously nutritious grain quinoa. Serve it with a warm Roasted Vegetable Salad, for a meal with a sunny Mediterranean flavour.
Serves 2–4
Vegan
200g (7oz) quinoa
400ml (1 pint) water
4 tbsp pine nuts
1 tbsp olive oil
Good bunch of basil, roughly chopped
Salt
1. Put the quinoa into a sieve and wash under the cold tap (see for why you do this), then put into a saucepan with the water and a pinch of salt, bring to the boil, cover and leave to cook gently for 15 minutes, when the quinoa will be tender and all the water absorbed.
2. Meanwhile, toast the pine nuts by stirring them in a saucepan over a medium heat until they’re an even golden brown colour. Immediately tip them on to a plate to prevent them over-browning in the hot pan.
3. Stir the olive oil into the quinoa along with the pine nuts and basil. Serve hot or warm.
Cauliflower Cheese with Mustard, Capers and Cherry Tomatoes
This is such a quick and easy way to make cauliflower cheese, using a smooth cheese instead of making a traditional sauce. You can choose a medium- or low-fat type of cheese but read the ingredients because some of the lighter types contain gelatine (same applies to some yoghurts).
Serves 4
1 cauliflower, trimmed and cut into 1cm (½in) pieces
300g (11oz) cream cheese
1 tsp Dijon mustard
200g (7oz) Cheddar, or Parmesan-style cheese, grated
1–2 tbsp capers, drained and rinsed
250g (9oz) cherry tomatoes, halved
Salt and black pepper
3–4 heaped tbsp breadcrumbs
1. Preheat the grill to high.
2. Cook the cauliflower in 5cm (2in) boiling water for about 8 minutes, or until tender. Drain, and return the cauliflower to the pan.
3. Mix the cream cheese and mustard with the cauliflower, then stir in the two-thirds of the hard cheese, the capers and tomatoes. Season with a little salt if necessary and plenty of pepper.
4. Transfer the mixture into a shallow gratin dish. Scatter the breadcrumbs and remaining cheese on top.
5. Put under the grill for 10–15 minutes, or until the top is golden brown and the inside hot and bubbling. Serve at once – a watercress salad or some quickly cooked green beans go well with this.
Superfood Salad
Raw beetroot is packed with nutrients, boosts the immune system, cleanses the liver and even delivers a natural high through its effect on the body’s serotonin. It also tastes good – I love it. I’ve also added other ingredients renowned for their health-enhancing properties.
Serves 4
100g (3½oz) quinoa
200ml (7fl oz) water
1 raw beetroot
2 tbsp cider vinegar
2 tbsp olive oil or flaxseed oil (see tip)
230g (8oz) mixed organic sprouts (see tip)
150g (5oz) seed and fruit mix, containing goji berries, dried cranberries and blueberries, sunflower seeds, pumpkin seeds and pine nuts
1–3 tsp manuka or other thick honey
Конец ознакомительного фрагмента.
Текст предоставлен ООО «ЛитРес».
Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.