LITMIR.BIZ

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57 g

      Folate, 38.4 mcg

      Iron, 3.8 mg

      Magnesium, 88.8 mg

      Manganese, 2.2 mg

      Niacin, 1.8 mg

      Phosphorous, 240 mg

      Potassium, 631 mg

      Protein, 5 g

      Selenium, 14.9 mg

      Sodium, 36 mg

      Vitamin B6, 0.1 mg

      Vitamin C, 6.7 mg

      Vitamin E, 0.4 mg

      Vitamin K, 0.2 mcg

      Zinc, 1.6 mg

      Health and healing benefits:

      Immune system:

      A major part of the fat content is lauric acid (also found in mothers’ milk), which has been shown to have anti-bacterial, anti-viral, and anti-fungal properties.

      Anemia:

      One cup (244 g) of coconut milk contains just under half of your daily recommended value of iron. With such a high iron content, coconut milk helps combat iron deficiency.

      Hair/Skin:

      Vitamin E and the high fat content moisturize hair and skin and can promote hair growth.

      Glycemic load: 5

      Recommended For Help With:

      • Iron-deficient anemia

      • Improved digestion

      • Immune system

      • Good complexion

      Goat’s Milk

      Worldwide, a larger amount of goat’s milk is consumed than cow’s milk. Many children in the United States have an allergy to cow’s milk. This allergic reaction is caused by a protein known as alpha-s1-casein—goat’s milk contains significantly less of this protein. Goat’s milk also tends to be more easily digestible as it contains very little lactose. However, those who are lactose intolerant should check with a nutritionist to determine whether goat’s milk is right for them. It’s also a good source of essential amino acids, the fundamental building blocks of our tissues, important to the development of the brain and nervous system, and the singular component of protein.

      Nutrients in 1 cup (244 g) of goat’s milk:

      Calories, 168

      Fat, 10 g

      Calcium, 327 mg

      Carbohydrate, 11 g

      Cholesterol, 27 mg

      Copper, 0.1 mg

      Folate, 2.4 mg

      Iron, 0.1 mg

      Magnesium, 34.2 mg

      Niacin, 0.7 mg

      Pantothenic acid, 0.8 mg

      Phosphorus, 271 mg

      Potassium, 498 mg

      Protein, 9 g

      Riboflavin, 0.3 mg

      Selenium, 3.4 mcg

      Sodium, 122 mg

      Vitamin A, 483 IU

      Vitamin B6, 0.1 mg

      Vitamin B12, 0.2 mcg

      Vitamin C 3.2 mg

      Vitamin D, 29.3 IU

      Zinc, 0.7 mg

      Health and healing benefits:

      Bones and teeth:

      The high calcium content helps prevent tooth decay and increases bone strength, therefore helping to protect against the onset of osteoporosis.

      Digestive system:

      Many people are able to digest goat’s milk more easily than cow’s milk.

      Blood pressure:

      Potassium helps maintain healthy blood pressure.

      Glycemic load: 8

      Inflammatory index: Mildly inflammatory

      Recommended For Help With:

      • Blood pressure

      • Strong bones

      • Healthy teeth

      Soy Milk

      Soy milk is made by grinding soy beans and mixing with boiling water. It’s high in health-boosting essential fatty acids, fibre, protein, minerals, and vitamins. A good lactose-free alternative to cow’s milk, it contains no cholesterol and is higher in antioxidants. It’s also a good source of bone-strengthening calcium. Soy milk has been associated with weight loss and reducing the risk of cancer. It also contains phytoestrogens, which have been linked to alleviating post-menopausal symptoms.

      Nutrients in 1 cup (244 g) of soy milk:

      Calories, 131

      Calcium, 60.7 mg

      Carbohydrate, 6 g

      Copper, 0.3 mg

      Fat, 1 g

      Folate, 43.7 mcg

      Magnesium, 60.7 mg

      Manganese, 0.5 mg

      Pantothenic acid, 0.9 mg

      Protein, 2 g

      Riboflavin, 0.2 mg

      Selenium, 11.7 mcg

      Sodium, 37 mg

      Thiamin, 0.1 mg

      Vitamin K, 7.3 mcg

      Health and healing benefits:

      Lactose intolerance:

      Lactose free, making it suitable for those suffering from lactose intolerance.

      Menopause:

      Phytoestrogens are thought to help alleviate post-menopausal symptoms.

      Cancer prevention:

      A good source of free-radical-zapping antioxidants, which have been linked with reducing the risk of cancer.

      Osteoporosis:

      Phytoestrogen can help with the absorption of calcium, preventing the loss of bone mass and contributing to healthy bones.

      Glycemic load: 9

      Inflammatory index: Mildly inflammatory

      Recommended For Help With:

      • Post-menopausal syndromes

      • Weight loss

      • Cancer prevention

      Yogurt, Plain

      Yogurt contains essential amino acids, the fundamental building blocks of our tissues, important to the development of the brain and nervous system, and the singular component of protein. It’s also a good source of probiotic micro-organisms, healthy bacteria that may be beneficial to the gut. Certain probiotics have been shown to help regulate immune function and improve gastrointestinal (GI) problems such as constipation, diarrhea, and irritable bowel syndrome. Yogurt is also rich in bone-building calcium and phosphorus. However, it is high in saturated fat, so enjoy in moderation.

      Nutrients in 1 container (227 g) of plain, whole milk yogurt:

      Calories, 138

      Calcium, 275 mg

      Carbohydrate, 11 g

      Fat, 7 g

      Phosphorus, 216 mg

      Protein,

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