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see, professional Indian cooks can be a canny lot. Always happy to give you a quick breakdown of ingredients, they withhold some of the crucial basics. Perhaps as payback for all their hard graft as beginners. Aunties, on the other hand, are only too happy to oblige with recipes. But years of experience mean they use andaaz, giving little idea of quantities. Directions like ‘Cook the onions, add some turmeric and fry with a bit of garam masala’ are no good to a novice. We need specifics.

      Most Indian cookbooks are no place for beginners, either. They assume the sort of basic knowledge I simply didn’t have, or expect a little too much in the way of free time. Instructions like ‘Soak overnight and then simmer for 3 hours’ scared me half to death.

      Then you have the ingredients to contend with. Indian cooking uses a seemingly endless array of specialist spices, and the magic each one brings to a dish is a mystery of Bollywood-epic proportions. Like the foul-smelling asafoetida – a deeply offensive powder but which, once cooked, infuses dishes with a magical buttery flavour.

      And finally there are all those secrets you can learn only from experience. No one ever tells you, for instance, that ready-made channa masala powder plus frying onions equals three days of spicy sofa. Or that fresh curry and methi (fenugreek) leaves can be frozen for months and still retain their flavour.

      Altogether it’s a quagmire for the uninitiated. Thankfully, I craved the food enough to wade through it all. It was my labour of love – aided by the NIAW Cookbook, numerous international phone calls and Smirnoff vodka.

      I started cooking for anyone who dared to sample it – whether keen colleague, hesitant sister or bewildered boyfriend. Low-oil and high-nutrient recipes from back home provided early inspiration, with a vindaloo or two thrown in for good measure. I was on the quest for mouth-watering dishes that I could rustle up after numbingly long days and harrowing weeks at work.

      Along the way, I got married and dived into a public relations career. The art of frying onions to the perfect shade of gold now had to be combined with the science of juggling client deadlines with a hungry husband, lavish Indian functions and late-night partying. Time officially became money. Shortcuts de rigueur.

      I have learnt lots of valuable lessons. That cooking when drunk is not a good idea, for instance. Especially when it’s your boss who is waiting to be fed. That I would rather eat my shoe than make a samosa from scratch. And that making round, fluffy rotis plays havoc with manicured fingernails.

      Most importantly, I have learnt that authentic Indian cooking is, in fact, blindingly easy and can be a regular part of frantic lives. To make gloriously aromatic pulao and creamy korma, all you need are simple recipes and basic know-how. Once you crack the essentials, the rest is a piece of chappati.

      This book is all about those invaluable lessons, transferred from my kitchen to yours. It’s about loving Indian food and cooking it from scratch while enjoying too many cocktails, after a steamy commute and faced with an empty fridge. The pages that follow are packed with simple recipes and handy tips for busy people who live full lives.

      On some occasions an easy masala dinner will usually do the trick. But there are other nights when only a rich curry, served with heaps of basmati rice and lashings of dal and raita, will hit the spot. This book caters for such moments, whatever your mood, taste or time constraints. There are recipes for when time is of the essence, others that are big-crowd pleasers and ones for your own indulgence.

      You, too, can keep it simple with quick Chicken Jhalfrezi on a bed of peppery salad leaves. Impress colleagues with a three-course dal, curry and sabzi combo. Hang out with friends, a few bottles of wine and heaps of melt-in-the-mouth lamb kebabs. And recover from it all with comforting rice Khichdi, aubergine raita and delicious little coconut bites.

      Slip on your heels, keep a pair of old pyjamas handy and open your mind.

      This is real Indian cooking for busy living!

      Are you feeling somewhat inspired? Ready to take on the challenge of Indian home cooking? Have you dusted off the oversize aluminium stockpot, normally reserved for deadly punches, to make your own ghee? Invested in an industrial pestle and mortar? Convinced yourself that fermenting and sun-drying your own lime pickle is time truly well spent?

      Shame.

      This cookbook isn’t into that sort of thing. I want to cook traditional Indian food and have a life. So, in a step change from time-honoured Indian cooking tradition, I blatantly advocate the use of store-bought ingredients, dinky gadgets and shortcuts. If you are a tad busy or lazy, this book is just the thing for you.

      The first chapter introduces the very basics and other useful information. Tips and tricks are littered throughout the rest of the book, amongst my stories and introductions to the recipes. To avoid boring you stiff by repeating myself in the recipe descriptions, I’ve collected a handful of cooking tips here. Please do read these before you begin.

      SOURCING INGREDIENTS

      Indian spices can be bought in supermarkets, at ethnic shops or online. You could even sweet-talk your local corner shop into stocking a wide selection. And once you’ve bought them, you can put them to use in many different dishes, from all sorts of cuisines. If you don’t have one or two of the spices specified in a dish, leave them out rather than use a substitute. Omitting a couple of the ingredients isn’t going to dramatically alter the flavour of a dish. Just make sure you have the main ingredients that feature in the title or subtitle of a recipe.

      A FEW WORDS ON SOME COMMONLY USED INGREDIENTS AND EQUIPMENT:

      LENTILS The different types called for in Indian cooking are many and various but not really interchangeable. For more on the different varieties, see the box.

      CARDAMOMS Green cardamoms are most commonly used in the recipes in this book. Occasionally brown cardamoms (also known as black cardamoms) are called for. These can’t be used instead of green cardamoms, however, as they have a completely different, smoky taste.

      PANEER This Indian cheese is used in a number of the recipes. It’s widely available in the hard cheese section of supermarkets. You could, at a pinch, substitute it with low-fat halloumi.

      CURRY LEAVES Buy these herbs in an ethnic store or the ethnic section of your local supermarket. You can use them fresh or keep a bag in the freezer and cook straight from frozen. Never use the dried leaves; they’re just not the same.

      GREEN FINGER CHILLIES These have a very particular flavour and can’t be substituted with any other type of green chilli. If you have a problem sourcing them, buy a jar of ready-minced green chillies to keep for emergencies.

      CHILLI POWDER AND WHOLE CHILLIES While on the subject on chillies, I always use extra-hot chilli powder. The milder stuff doesn’t seem worth the effort, frankly. I don’t deseed chillies, either. Why, when the seeds are packed with serious punch? I’m not a great fan of super-spicy food, so my recipes are on the milder side, unless otherwise stated. If you can handle it, go crazy with chillies. For more on the different types of chillies used in Indian cooking, see the box. Note: bell peppers are deseeded.

      YOGHURT This features extensively in Indian curries, often used to thicken curries or as a creamy, but lower fat alternative to cream. Low-fat yoghurt used straight out of

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