Стройность как образ жизни. Как обрести стройность и сохранить её - Дмитрий Дмитриевич Исаев

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в следующем: молоко благодаря высокому ИИ создаёт всплеск инсулина и как следствие медленные углеводы из каши образуют эффект равносильный белому хлебу например. Кстати, для тех, кто не может отказаться от сахара в чае или кофе как и я,а вкус заменителя ему ужасно противен, есть один совет.

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