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      This edition first published 2017

      © 2017 Pat Divilly

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      Library of Congress Cataloging-in-Publication Data

      Names: Divilly, Pat, author.

      Title: Upgrade your life: how to take back control and achieve your goals / Pat Divilly.

      Description: Chichester, United Kingdom: John Wiley & Sons, 2017. | Includes index.

      Identifiers: LCCN 2016027832 | ISBN 9780857087263 (pbk.) | ISBN 9780857087256 (epub)

      Subjects: LCSH: Goal (Psychology) | Change (Psychology) | Success.

      Classification: LCC BF505.G6 D58 2017 | DDC 650.1–dc23 LC record available at https://lccn.loc.gov/2016027832

      A catalogue record for this book is available from the British Library

      ISBN 978-0-857-08726-3 (paperback) ISBN 978-0-857-08710-2 (ebk)ISBN 978-0-857-08725-6 (ebk)

      Cover design: Wiley

      Illustrations by Janice Barrett

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      IT'S TIME FOR AN UPGRADE!

      Before you can change the marketplace or people's attitudes, you must first change what's going on between your ears. When I wrote Upgrade Your Life, I did so with some very strong intentions in mind. I want to provide you with a structured plan that will enable you to achieve your goals in life and business, but more importantly, I want to change your perspective.

      This isn't a book filled with positive affirmations, nor is it a book that will dole out the same ol' information you've read in many a self-improvement book before. I regularly give motivational seminars, and each one has been a massive success with every seat selling out in no time. My seminars were so successful because the information I provided to those in attendance actually worked. It was an equal blend of theory with action. I have now taken my formula for success and put it into this book for you to use. The exercises and ideas in this book helped me go from working in a pizza restaurant to having my own fitness business with 10,000 clients all over the world. It helped my 50-year-old client Tommy Palmer go from being unhappy and overweight to qualifying as a personal trainer; it has helped 34-year-old Gill go from being unhappy with her life to taking charge and opening two now hugely successful restaurants. You will read more about Tommy's and Gill's stories later on in the book.

      We upgrade our cars, our computers, and our phones, but what about our rituals, our mind-sets, and our ways of thinking? Trust me, when you start to dream creatively and take action, you discover a whole new perspective of how great things could be. There's any amount of self-help books out there – it's an industry in itself – but what I want to introduce in this book is a practical approach to this. It's a combination of my own experience and lessons learned from my own mentors.

      Of all the lessons and rituals outlined in this book, improving the way in which you speak to yourself is ultimately the most important one of all in this process. Willpower with the success journal will only get you so far. To enjoy sustainable change over time, you will need to improve your internal dialogue as this will become the most pivotal factor. I'm sure this is something you have read before, especially if you're a reader of self-development books. Now is the time you need to apply this advice.