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еще и кусок запеченного сыра. И зачем столько жира? Для чего всякой фигней портить прекрасные блюда, – мысленно гневаюсь я.

      Зачем рыбу портить майонезом?

      Тщательно убираю из салата сыр… Сыр – фета, один из моих любимых… Но только не вместе с оливковым маслом. Под воздействием животного жира, содержащегося в сыре, оливковое тоже начнет проявлять себя, как животный жир. И получится, что я съем кучу животных жиров и излишки снова лягут на бока и живот. Фу…

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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