Отношения между мужчиной и женщиной. Все самое важное - Светлана Николаевна Моисеева

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дневник, любила слушать спокойную музыку. А вообще у нас в семье любили шашки, шахматы, бассейн все вместе, пробежка иногда по утрам или просто поговорить без страха и упрека.

      Проживать свои эмоции – это процесс осознания, понимания и выражения своих чувств без страха или суда.

      Вот несколько способов, как можно проживать свои эмоции:

      1Признайте свои чувства. Не стесняйтесь выражать свои эмоции и дать им пространство для выхода.

      2Найдите способы выражения. Можно писать в дневник, заниматься художественным творчеством, может помочь музыка для души, разговаривать с близкими.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

      Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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