Счастье в городе - Михаил Соловьев

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люди, назовём их «полуночниками», понимают, что организм уже готовится ко сну, но игнорируют свои биоритмы и продолжают бодрствовать. Разумеется, есть небольшая доля «настоящих сов» с сильно сдвинутым режимом, которые просто физически не могут уснуть раньше полуночи и встать раньше девяти-десяти утра. И, всё же, большая часть людей ложится спать глубокой ночью из-за причин, не связанных с биоритмами.

      Конец ознакомительного фрагмента.

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      Примечания

      1

      Публикуется по книге С. Любомирски «Психология счастья. Новый подход» – СПб.: Питер, 2014

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