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чёрного хлеба – 100 грамм.

      Перед сном в 21.50 – куриная котлета – 100 грамм, стакан разведённого кефира с солью и сухарями из белого хлеба.

      Воскресенье, 8 день.

      Пробуждение – нормальное. Самочувствие – хорошее.

      Взвешивание – минус 1.5 кг (118.5 кг).

      В течение дня – чай, кофе, цикорий, печенье.

      В 13 часов – пробежка по стадиону – 4 км, приседы – 50 раз.

      В 18 часов, полдник – куриная котлета – 70 г, греча – 100 г, хлеб свежий – 300 грамм.

      В 19 часов – 75 грамм шоколада с миндалём.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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