Сила самопринятия: Как обрести радость в одиночестве - Адрей Сокол

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состояние человека и может вызывать различные эмоциональные реакции, такие как грусть, страх, гнев и отчуждение. Длительное одиночество может привести к серьезным психологическим и психосоматическим проблемам, повышая риск развития депрессии, тревожных расстройств, стресса и привычек, пагубных для здоровья. Важно стремиться к поддержанию сбалансированной социальной жизни, развитию навыков общения и поиску поддержки со стороны других людей для преодоления чувства одиночества и укрепления эмоционального благополучия.

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