Психология стресса и эмоций - Лана Снежная

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или психологической активности, которая требует от нас усилий и концентрации. Примеры активного стресса включают интенсивные тренировки, выполнение сложных задач на работе или подготовку к экзаменам. Умеренный уровень активного стресса может быть полезным, так как он способствует повышению энергии, мотивации и концентрации.

      2.1.2. Пассивный стресс

      Пассивный стресс происходит, когда мы ощущаем беспомощность или отсутствие контроля в ситуации. Это может быть вызвано непредвиденными обстоятельствами, конфликтами в отношениях или переживанием трудностей, на которые мы не можем повлиять. Пассивный стресс может привести к чувству беспомощности, беспокойству и ухудшению психического и физического благополучия.

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