Природные антидепрессанты: в поисках настоящего счастья - Роман Бутылка

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несколько продуктов, которые рекомендуется включить в рацион:

      Рыба. Рыба, особенно лосось, сардины и тунец, содержит высокие концентрации омега-3 жирных кислот. Они могут помочь улучшить настроение и снизить уровень тревоги.

      Фрукты и овощи. Фрукты и овощи, особенно те, которые содержат высокие уровни антиоксидантов, могут помочь уменьшить уровень воспаления в организме. Это связано с уменьшением риска развития депрессии.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «Литрес».

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