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Различные книги в жанре Здоровье, доступные для чтения и скачиванияThe Lighter Side of Breast Cancer Recovery: Lessons Learned Along the Path to Healing - Tammy Inc. Miller
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The Lighter Side of Breast Cancer Recovery: Lessons Learned Along the Path to Healing, takes you down the path with a woman who has been there, but it may not be the path that most people follow. From surgeons equipped with clown noses, to going through surgery wearing a feather boa, Tammy looks at this very serious topic with a lighthearted attitude and some words of encouragement for others facing a difficult journey.
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In the late 1980s I use to suffer from severe stomach pains. All medical tests proved inconclusive and the only advice I was given by my doctor was to take antacid whenever I was in pain. I was not satisfied with this advice, and started looking for alternative treatments to put an end to my suffering. After a year of intense pain, my search for a cure led me to Reflexology. <br><br>I had ten sessions of reflexology treatments, one treatment a week for ten weeks and the pain disappeared. I was so impressed with the treatment; I enrolled in a reflexology course and trained as a reflexologist. After this experience, I became a fan of alternative therapies, and started reading magazines in alternative treatments, and started attending seminars and workshops in alternative therapies.<br><br>Shortly after qualifying as a reflexologist, I enrolled in a course in Stress Management; because I realised that the cause of my previous health problem was stress related and medical science alone was inadequate. Whilst receiving reflexology treatment, I could feel the stress falling off me and the effect was very therapeutic. I was aware, that there were tens of thousands of people suffering from conditions that medical science could not adequately treat. I decided that with relevant training, I could help treat these conditions. The more I got involved in the alternative therapies; it became apparent to me that in order to maintain good health, it was imperative that one incorporates good diet. Consequently, I obtained a diploma in nutritional medicine. <br><br>In 2010, I was directed to move back to my native land Sierra Leone after being away in the UK for thirty one years to help empower my people. My intention was to get Sierra Leoneans to appreciate local produce. I had heard people from this country living abroad, repeating the propaganda of the vegetable oil industry about palm oil. When you think that palm oil has been a major part of the diet of these people for centuries, you wonder whether our ancestors got it wrong. Did the executives of the vegetable oil industry whose drive was to maximise profits, know better than our ancestors who diligently invested in finding natural foods that would keep them alive and healthy? <br><br>It is also my intention to get my people to become aware of the virtues of natural unprocessed foods. Red palm oil as is used in Sierra Leone is unrefined wholesome food power packed with antioxidants. Antioxidants are the substances that quench free radicals the stuff that cause cancer, diabetes, cardiovascular diseases and other degenerative diseases. <br><br>Although coconut oil is not as popular as palm oil in the diet of Sierra Leoneans, it is I am sure the major source of needed fat in the diet in other parts of the tropics. Coconut oil is very special in that it is a medium chain fatty acid (MCFA). MCFA is in mother's breast milk and has a profound effect on the immune system. <br><br>It is my innate desire to get people to improve their health and maintain good health by turning to nature and taking an active part in their wellness. This could prove to be very inexpensive and result in longevity.
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A Lighter Side to Cancer shares Sandra Miniere's uplifting story and offers life-saving information about how to treat and prevent cancer using an integrative approach–body, mind, spirit and environnment. Twenty-seven authors and doctors share valuable information about the approaches she used to heal her body, mend her ways and change her life. The book includes stories by 12 cancer patients who participated in their own healing and accomplished successful results.<br><br>A Lighter Side to Cancer is an enjoyable read and a call to action—a time to think and do outside the box. It is a book of possibilities and hope. In sharing her journey, Sandra inspires people to embrace their healing as they explore integrative treatment options, make informed decisions and remain open to divine intervention.
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"Password: SeniorMoment" is based on Patricia Bunin's weekly "Senior Moments" column published in the San Gabriel Valley Tribune, Whittier Daily News, Redlands Daily Facts, Pasadena Star-News, San Bernardino Sun, and the Inland Valley Daily Bulletin. The book is a collection of personal vignettes that illustrate how aging adults design and define their lives. The stories within deal with everything from taking care of aging parents to online dating to learning the ins and outs of the Internet.
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Creating the ultimate healthy, toxin-free environment for your baby — without stressing out Mom and Dad — is what this e-book is all about. Full of essential tips and buying guides, it's a handy digital roadmap to the safest, healthiest options in baby décor, from cribs, mattresses, bedding and toys to paint, wallpaper, flooring, air purifiers and more. . More than 50 healthy nursery tips plus 11 buying guides help parents-to-be–and their babies–rest easy.<br><br>This guide can help you feel good about your child's environment choices. Dr. Frank Lipman, M.D., an internationally recognized expert in integrative medicine, and Robyn Griggs Lawrence, who writes and speaks extensively on creating healthy homes, will help you with simple steps to making your child's nursery safe and nurturing.
One Hundred Steps: A Practical Guide to the 100 Steps That Can Make Your Workplace Safer - Darren Inc. Kay
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This book aims to provide the reader with 100 practical steps and activities that can be delivered in the workplace, to improve occupational health and safety. It seeks to overcome corporate OHS inertia, by providing direction into the most common safety initiatives that can be implemented quickly, easily and cheaply. Though this has been written primarily for SME's in Australia (in terms of referenced legislation), it includes many concepts that may span a variety of business sizes and countries. The book is written in an informal style, by an experienced OHS practitioner in Australia.
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When I Meditate conveys this central message: It's good to pray and it's good to meditate.<br><br>Some Christians find this hard to believe. They know that meditation is mentioned in the Bible, but they tend to think it is a practice that belongs in other religions. When I Meditate sets forth a winsome alternative – a Scripture-based, you-can-do-it understanding of meditation as a life-changing facet of prayer. Within a biblical context, When I Meditate relays an array of insights and illustrations for an enlivened readiness to pray – and to follow Jesus, through the Holy Spirit, into tender communion with the Father and to live out his message of redemption in a world of needy souls.<br><br>Compared to religions and techniques that center on meditation, mantras, and physical postures for emptying one's soul into an impersonal cosmos, Christian meditation, in its all-important uniqueness as described in When I Meditate, entails God's use of Scripture to transform our minds and hearts. The riches of Scripture, when set in motion by prayer and meditation, can address any human need or yearning. Even one Scripture passage when memorized – and re-memorized as need be – and then internalized through meditation can be a catalyst for personal renewal and for conveying God's grace by word and deed to anyone, near or far, who yearns for a vibrant faith.
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May I have a bite? This book will make you want to eat more good food from the earth. It will teach you how to buy gluten free products and foods with ease. What if you ate food to live longer or feel better and not just because you were starving or bored? What if you cared more about playing, reading, dance or laughing? What if you ate to live instead of live to eat? You could have it all.<br><br>Want to learn more about what is meant by the terms gluten free, gluten intolerance, Celiac disease? Do you think you should be gluten free? OMG! I Am Gluten Free will even help you with figuring out if your child might be gluten intolerant. Being gluten free is gaining more attention, but why? Have you noticed the Western world being troubled by an epidemic of strange diseases that just didn't seem to exist decades ago? What if it is your diet? Also included are the ties between gluten, lactose and even yeast in your foods and inside your body. Several easy to prepare gluten free recipes and cheat sheets to help you master the grocery store.
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Dieters are often uncertain on how to effectively follow the 21 day Phase 3 Stabilization and many fear they will gain the weight back. Sonia E Russell, LPN, licensed nurse, professional hCG diet coach, and author of the HCG Diet 800 Calorie Protocol has teamed up with certified personal fitness trainer and hCG diet coach, Candice Ekberg, B.S. ESS, NSCA-CPT, EMT-I .They have combined their years of hCG diet coaching, knowledge in nutrition, fitness training, and medical background to develop a structured and comprehensive Phase 3 plan that will help ensure stabilization, prevent the frustration of chronic correction days, avoid unnecessary additional rounds and the possibility of gaining any weight back. Their Phase 3 plan will reduce stress to the hypothalamus by prohibiting the dieter to over-indulge on sugars, starches, grains, breads, nuts, beans and limiting most dairy. The expanded Phase 3 plan includes a comprehensive 3 week food tracking guide, Phase 3 overview, the science behind stabilizing, Phase 3 food items, how to read food labels, Phase 3 calorie conversion chart, the interval between rounds, understanding basal and resting metabolic rates, Phase 3 exercise, how to begin Phase 4, and a large assortment of delicious Phase 3 recipes. The recipes include; beverages, condiments, breakfast foods, appetizers & snacks, soups & salads, chicken, beef, fish and seafood dishes. By following the structured Phase 3 plan, the dieter will have the tools to enable a successful stabilization.
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AFRICAN AMERICANS SPEND OVER 5 BILLION DOLLARS A YEAR ON HAIR CARE PRODUCTS AND SERVICES, BUT IN NO OTHER PERIOD IN HISTORY HAS BLACK HAIR BEEN AS BADLY ABUSED AS IT IS TODAY. BLACK WOMEN ARE COMPLAINING AND COMPLAINING LIKE MAD ABOUT THE DAMAGE OCCURRING TO THEIR HAIR AND SCALP. MOST MANUFACTURERS HOWEVER, SEEM MORE INTERESTED IN THE QUANTITY OF THEIR SALES THAN IN THE QUALITY OF THEIR PRODUCTS. ON THE OTHER HAND, BARRY FLETCHER PRODUCTS, INC. IS COMMITTED TO CREATING MOISTURE ENRICHED PRODUCTS WITH NATURAL INGREDIENTS. WE FEEL THAT MOISTURE IS THE MOST IMPORTANT ATTRIBUTE TO HAIR CARE FOR AFRICAN AMERICANS. BARRY FLETCHER PRODUCTS, INC. IS DEDICATED TO BRIDGING THE GAP BETWEEN THE SERVICES RENDERED IN THE SALON AND MAINTENANCE REGIMENTS APPLIED AT HOME.<br><br>I KNOW THAT MY CLIENTS AND ASSOCIATES WANT ANSWERS. THIS IS WHAT COMPELLED ME TO WRITE THE FIRST COMPLETE GUIDE TO HEALTHY HAIR. BLACK WOMEN NEED AND WANT TO TAKE A MORE HANDS-ON APPROACH IN DIAGNOSING THE TEXTURE AND CONDITION OF THEIR HAIR. MY BOOK "WHY ARE BLACK WOMEN LOSING THEIR HAIR?" AND THE HAIR-CARE SEMINARS WILL FORTIFY A WOMAN'S ABILITY TO UNDERSTAND CHEMICAL APPLICATIONS, HOLISTIC TREATMENTS, NATURAL HAIR CARE METHODS AND HAIR GROWTH REMEDIES, ETC. WE AT BARRY FLETCHER PRODUCTS, INC. BELIEVE THAT THIS IS THE MOST IMPORTANT WAY TO APPROACH THE 21ST CENTURY.