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A REVOLUTIONARY EAST-WEST APPROACH TO EATING WELLEat Clean and feel great with over 100 nutritious and easy Asian soups, salads and stir-fries for everyday health.Ching-He Huang’s promise is simple: with just a wok, a knife and a chopping board, you can revolutionise your diet and feel fantastic.Renowned TV chef and cookery writer Ching transformed her health when she began eating clean – cutting out over-processed, high-sugar foods and embracing natural produce, cooked simply. Featuring fresh, vibrant flavours that make you feel bright, healthy and energised, Ching’s new book Eat Clean shows that by choosing the right foods and adopting easy-to-follow techniques, you too can create delicious meals that help to detoxify and nourish your body so you feel better, stronger and slimmer.With recipes such as Sunshine Energising Oatmeal, Wok-fried Lemongrass Spiced Chicken and Herby Thai Beef Salad, Ching fuses healthy eastern and western cookery to help you create easy, speedy, mouth-watering dishes for breakfast, lunch and dinner.Ching’s done all the hard work for you, so start chopping, get wokking and eat your way to good health!

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With her trademark passion, TV star chef Ching-He Huang brings an exciting dimension to Chinese cooking. Confidently fusing Chinese and Western cultures in over 100 quick and easy dishes bursting with flavour, Ching's fresh and healthy take on the Chinese takeaway, without compromising on taste, has revolutionised Chinese cuisine.Ching's love and appreciation of Chinese cooking has already seen her previous cookbooks, Chinese Food Made Easy and Ching's Chinese Food in Minutes, reach bestseller status and her BBC TV series receive rave reviews. Now paying homage to the authentic Chinese takeout with her third cookbook, Ching's Chinese Takeaway, Ching makes Chinese food refreshingly accessible and deftly removes the stigma attached to the humble takeaway.From the traditional Chicken Chow Mein to adventurous Cantonese style steamed Lobster with Ginger Soy Sauce; and with lighter dishes such as Yellow Bean Sesame Spinach to Chilli Bean Braised Beef with Coriander and steamed Mantou Buns designed to fill empty stomachs, Ching offers a diverse selection of new and delicious recipes for every occasion and taste.Interspersed with childhood anecdotes, Chinese superstition and etiquette and original suggestions for exciting variations on classic recipes, Ching takes us on a culinary journey that delightfully blends ancient and modern, yin and yang, experimentation and intuition, and ends with perfectly balanced and tantalizing dishes that will inspire even the most stalwart takeaway devotees to get cooking.

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Ching-He Huang is one of the brightest stars in modern Chinese cooking in the UK. Each week in her new BBC2 series she re-invents the nation's favourite Chinese dishes, modernising them with fresh, easy to buy ingredients, and offering simple practical tips and techniques. These are brought together in this beautiful book to accompany the series.Drawing on the experiences of top chefs, her family and friends, growers and producers and celebrity enthusiasts Ching sets out to discover the best Chinese cooking in the UK today, introducing easy-to-make Chinese food to sometimes resistant Brits, and painting a picture of modern Anglo-Chinese life in the UK as she goes.Ching's Chinese Kitchen begins with some of the most familiar dishes from a Chinese takeaway menu – Sweet & Sour Prawns, Chicken with Cashew Nuts, Chop Suey and Cantonese Vegetable Stir Fry, each with Ching's special and imaginative twist. Later we explore spicy Szechuan food: Noodles, Dumplings and Dim sum; Seafood; Fast Food ; Desserts and finally Celebratory Food, where Ching presents a complete banquet of dishes to celebrate the Chinese New Year.Ching's knowledge, charm and enthusiasm shine through as she shares the 'basic principles' of Chinese cooking including some of the simple techniques and tips taught by her Grandparents for tasty results. Using ingredients from high-street supermarkets and some imaginative suggestions for alternative ingredients, these classic Chinese dishes are updated, fresh and healthily prepared so that anyone can make and enjoy them.

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