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Sean Ramey's «Defend Yourself (In A Zombie Apocalypse)» is a follow-up to his much-lauded «Defend Yourself (No Experience Necessary).» Ramey's intention for his newest book is to equip the living with the necessary unarmed combat skills to fight the dead. A U.S.A. Martial Arts Hall of Famer, Ramey's goal is to arm individuals with the necessary skills to survive if faced in a life-threatening situation with the living or dead, using only hand-to-hand combat. The book is limited to a few simple-but-effective techniques that can be implemented when needed.
An individual have only one chance to save his or her life. This opportunity should not be squandered. The more Ramey's «Defend Yourself» techniques are practiced and used, the more effective they will become. Remember: life is no movie – you have only one take to get it right. Learn the techniques. Understand the techniques. Implement when necessary.

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Defend Yourself (No Experience Necessary) is a breakthrough book in the self-defense genre. Unlike many systems that are too complicated for the average person, author Sean Ramey has assembled a series of seven steps which. if taken to heart. will have readers walking through life more confidently.
The aim of Defend Yourself (No Experience Necessary) is to provide readers with a fundamental understanding of what to do when they are caught in a life-threatening situation. One does not need to be a super-athlete to put these steps into practice, as Ramey has geared his message for the average person who has neither the means. nor the desire, to step into a martial arts studio. Defend Yourself (No Experience Necessary) is for college students. business profes.sionals and stay-at-home parents alike. As Ramey writes, «Everyone -regardless of age, gender, size or athletic ability -should be able to walk safely through the world knowing they are armed with the tools to survive and thrive.»

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